GracieGag Member

You look great.....like a new person.

If I over indulge I always cut back a little for a while. It is so easy for those pounds to creep back on.

Don't listen to that garbage. Those are not bad for you!

I weigh in every morning. It helps me keep on track.

You look so amazing. Good for you!

My morning snack is always a yogurt and in the afternoon a fresh fruit. At night a weight watchers icecream or dessert.

I'm just about where I need to be at this point. My plan is to still eat healthy and sensible. If you have lost weight you should know how to eat in a healthy way by now. My plan is to weight myself everyday and if the weight starts to go up, just cut back a little and/or exercise some more. There is no way I am counting…

It is very possible.Stay positive, stay focused. It is a long slow process, but if you stick to it you will be so happy with the results. I've lost 30 pounds and feel so much better. Do this for yourself, you won't regret it.

Having just lost 25 pounds, I can tell you I feel so much better both mentally and physically. I've been both over weight and slim several times, and trust me, slim feels way better. It used to be more about looks for me, but now I'm more concerned about health and having more energy. I feel better now than I have in a…

You look amazing!

Wow, you look great! Good work!

I drink from 4 to 6 cups a day. It is supposed to be good for you and I find it simply keeps me from wanting to eat more. Instead of a snack I have a cup of tea. So in that sense it does help me lose weight. I've lost 23 pounds since the beginning of the year. It certainly can't hurt you to drink it. Also I don't drink as…

Wow! You look great! I bet you feel better too.

I think this was totally rediculous. That woman looked fine. There was no reason to tell her to cover up. It was sort of reverse discrimination to thier "no judgement" philosphy. Makes no sense. Sadly Planet Fitness is my gym, but where I go, lots of people dress that way without a problem.

If you really want to do this you will need to plan out your meals and shop ahead of time. I shop once a week and pretty much know what I'm going to eat for every meal. It really helps you stay on track.

Calorie intake also depends on you age and current size. If I ate 1700 to 1800 calories a day I would gain weight everyday.

Why would you even have all those unhealty foods in your house? Don't make excuses. But please forgive yourself and get back on track. Also, get rid of all those foods, no one needs to be eating that stuff.

I think you look great! 107 at 5' 2 " sounds fine to me. Just ignore those rude so called "friends".

Really it is what ever works for you. I weigh my self every morning and that works for me. Yes there are days I have been so good but still go up a little, but I know it comes down eventually. I find I eat better if I watch the pounds every day. I once went two weeks without weighing in and I hated that. Try it a few ways…

People are trying ot lose weight here, that's why.

I love your idea!

So true!

One cup of watermelon is only 46 calories!

I always plan a day ahead. It helps you stay on track and is less stressful to be prepared.