Back from my holiday...
LRH94
Posts: 20 Member
So, I went to a festival last week and feel like I gained masses from alcohol.
After looking at the scale, there's maybe a 1 or 2 pound difference but I regularly fluctuate up to this level anyway.
The question is, should I go back to eating my maintenance calories, or eat under maintenance calories again for a week or so then get started on maintenance again?
Half of me feels if I go back to eating normally then I would be feeling back to normal soon without yoyoing. What do you guys do?
After looking at the scale, there's maybe a 1 or 2 pound difference but I regularly fluctuate up to this level anyway.
The question is, should I go back to eating my maintenance calories, or eat under maintenance calories again for a week or so then get started on maintenance again?
Half of me feels if I go back to eating normally then I would be feeling back to normal soon without yoyoing. What do you guys do?
0
Replies
-
If I over indulge I always cut back a little for a while. It is so easy for those pounds to creep back on.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions