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When it comes to carbs and protein, I consistantly go over my limit on both by about 20. I usually stay within my limit on cals and fat. What can this be doing to my body? I do exercise...hiking 30 mins twice a week and using a weighted jumping rope 30 mins three times a week, but other than that I'm pretty inactive during…
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Just remember, you can change your additude but you can't change theirs! I have to say that to myself at least 5 times a day :cry: People can be so childish.
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Okay, I work for a manufacturing facility where 75% of the employees are blind. When I first started, all new folks that are sighted were required to do what they call "Sensitiivty Training." A lady that rehabilitates those who have lost their sight came to speak to us. We learned to walk using a seeing eye stick and then…
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Blue Ridge Mountains, North Carolina!
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homemade chicken pot pie with fresh carrots, bella mushrooms, peas, onion, thyme, white chicken breast and just a little phylo dough on top with some olive oil brushed on top....yummo!
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About 2 weeks ago my mother in law and niece came to visit from eastern NC. They bought soft shell crabs with them and fried them up. This used to be something I LOVED to eat and when I lived closer to the beach ate them at least once a week. I ate one that she had fried and I woke up that night with the WORST stomach…
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Quaker's Weight Control Maple and Brown Sugar Instant Oatmeal = 160 cals Fruit Salad in Light syrup= 50 cals 2 cups of coffee = 7 cals Total : 217 cals I eat this every weekday because I'm at work during breakfast (9:50 a.m.) and it's easier and healthier to do instant oatmeal than some other things AND it's usually the…
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I'm having the hardest time remembering to take my vitamins everyday. Anyone have tips?
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Sometimes eating a lot of fiber will make you bloated. Especially if you had a lot of fluids along with it. Another good thing about logging all of your food is you can track what you eat and then look back to see what may have caused problems such as this.
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My husband thought it was foolish until I explained how the site supports eating enough calories to keep your body from going into starvation mode. I know I wouldn't have a clue how many calories I was eating unless I logged them. He thought I was going to be starving myself like I did when I was on diets in the past where…
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laughing cow lite french onion cheese wedges; wasa crackers; progresso lite soups
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Hi, I'm Hannah. I have been trying this site for 3 weeks, using the guidelines posted by other members of the community and have already lost 6 pound! So, I thought it might be time to introduce myself to everyone. I'm 23 years old. I just moved to the blue ridge mountains with my wonderful new husband David (we were…
