Going over on carbs and protein
Options
![HannahRoo](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/97b1/9840/1dd4/4292/8c22/f1bb/f2af/0e64f9956bec5be0bc3bd5c68aa78cac8d68.jpg)
HannahRoo
Posts: 48 Member
When it comes to carbs and protein, I consistantly go over my limit on both by about 20. I usually stay within my limit on cals and fat. What can this be doing to my body?
I do exercise...hiking 30 mins twice a week and using a weighted jumping rope 30 mins three times a week, but other than that I'm pretty inactive during the day because I have a desk job, although I do walk around the factory about an hour a day when I'm looking for people. I gave up paging people so I could get in more steps everyday. Oops...sorry, I ramble!
I do exercise...hiking 30 mins twice a week and using a weighted jumping rope 30 mins three times a week, but other than that I'm pretty inactive during the day because I have a desk job, although I do walk around the factory about an hour a day when I'm looking for people. I gave up paging people so I could get in more steps everyday. Oops...sorry, I ramble!
0
Replies
-
When it comes to carbs and protein, I consistantly go over my limit on both by about 20. I usually stay within my limit on cals and fat. What can this be doing to my body?
I do exercise...hiking 30 mins twice a week and using a weighted jumping rope 30 mins three times a week, but other than that I'm pretty inactive during the day because I have a desk job, although I do walk around the factory about an hour a day when I'm looking for people. I gave up paging people so I could get in more steps everyday. Oops...sorry, I ramble!0 -
Don't worry about it. Those numbers are just a basic guide, not hard and fast rules.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 985 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions