Crystal_204

Replies

I'm just gettin back into MFP also... could use alot of encouragement as well!!

in I need friends!! :o) Comment by Crystal_204 May 2012
what a transformation, that's awesome, wtg!!

in My Before & After - 61 lbs lost w/pics! Yay!! Comment by Crystal_204 January 2012
Welcome! I could use more supporting MFP friends also!

in New! Looking for friends! Comment by Crystal_204 January 2012
what an inspiration, congrats and keep up the hard work!

in 50 LBS DOWN!!! BEFORE AND AFTER PHOTO! Comment by Crystal_204 December 2011
I've recently came back to MFP after taking the summer off... summer is hard to keep those calories in check, lol... so now I'm back and want to get serious once again.

in Back and ready to find other MFP friends to swap accountabil Comment by Crystal_204 November 2011
I do this at work and I looked online it said 10 min would be about 95 cal so that's what I go by : )

in Calories burned going up AND down the stairs Comment by Crystal_204 May 2011
One thing I've been doing to drink more water was buying the crystal light packs (10 cal) and adding to my water. There is different kinds available. Try that! Maybe it might help eliminate the soda for you too. Good luck!

in How are you able to drink so much water? Comment by Crystal_204 March 2011
count me in!

in Join NOW - EA Active More Workouts Challenge - Starting Jan Comment by Crystal_204 January 2011
I substitute my sweet cravings with Caramel & Chocolate Chip rice cakes! Only 60 cal. for 1 rice cake.

in what is your favorite healthy sweet treat? Comment by Crystal_204 January 2011
wow, that's awsome, that's about how much lbs I need to lose, what is this p90x? I'm interested... how long did it take?

in 30 POUNDS GONE! Comment by Crystal_204 January 2011