1223345 Member

I don't understand why people have to troll. Just keep moving if you don't have something worthwhile to contribute. Anyway.... what is your calorie intake like? Sodas are not low calorie, so too much would ruin your efforts. You should measure what you drink and make sure you log it.

Wish I had seen this sooner!

I sure didn't. Nothing wrong with taking a day off. I was also so busy cooking and trying to clean as I went I can't imagine trying to throw that into the mix.

I found it in these forums. I remember it was 655 + then info in parentheses followed. I just cannot recall what was in those parentheses. I read through pages of posts and comments. I now wish I would have just bookmarked the page instead of writing it down.

AGAIN,..... AFTER searching I posted this. I was unable to find the formula and whether it was metric or standard. Any actual answers will be appreciated. Someone actually posted this formula in the forums which is where I originally found it. I searched the forums as well as google and it must be somewhere in 275th page…

When I can get into most yoga poses with out having to rearrange my gut.

Trade ya!

If you do this often, then you will need to find the cause. It is not always a self control problem, sometimes it is deeper than that.

Lynyrd skynyrd.

http://www.myfitnesspal.com/topics/show/813720-spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones This is the spread sheet: https://docs.google.com/spreadsheet/ccc?key=0Amt7QBR9-c6MdGVTbGswLUUzUHNVVUlNSW9wZWloeUE#gid=14

I'll be right over! :love:

Put butter into a baking dish, place in 400 degree oven to melt, remove pan front oven, place trimmed asparagus in pan and coat with butter, add salt, bake till bright green.

I once at a can of soup that went through me like a bullet..... for about 12 hours......

GEESH..... don't try to break it up at the last minute. Stop it in advance so people don't spend time and money buying a gift, and clearing their schedule to be at a wedding that will only be obliterated at the altar.

" If they want to make changes, improvements or scrap it altogether that's up to them. They don't owe any of us a thing. Good grief." Your words. Up to them, not us, the users of course. People do appreciate the site, but they also appreciate functionality and ease of use.

You know what I love in a man? A nice big nose. I love big noses and I cannot lie. I really dislike small noses. I also hate nose hair. If a guy looks like a party favor when he sneezes, I just really am not attracted to that. I have been rejected for reasons just as superficial. I think people only get offended if they…

I have a very funny visual of men standing around howling at women as they scurry away in disgust. LOL...

HA! Nice strategy! I was walking to the store once, and a car with about three cute but obnoxious guys went past hollering at me, then they circled back with "Hey baby. Need a ride?" Well I didn't even have to say no, because at that moment, their car died! LOL! I had a great laugh over that one!

Thanks! My husband likes bagels in his lunch sometimes, but he likes to keep his calories in check. This would be nice for him.

People have their preferences. It is what it is. Some people don't date brunettes, or smokers, drinkers, short people, religious people, black people, white people, Asian people, skinny people, lazy people, smart people,bald people, dumb people and so forth and so on. I do not care if someone is not attracted to "big"…

Enter it at your usual time.

I removed junk from my diet. I would have bread, veggies,fruits and lean protein. Somehow eating seven or eight servings of veggies in a sitting at lunch and dinner, and several servings of fruit a day, did not help me lose weight. I removed the wheat and now I no longer binge on food of any kind, unless I reintroduce the…

Yes.... cereal again I see. Cereal is the debil. Pour cereal, pour milk. Eat cereal, milk left.... pour more cereal, needs more milk, eat cereal, milk left over, pour more cereal, needs more milk.... it goes on and one like this. Have you ever heard of pinhead oats? They are better than regular oatmeal. I can't choke down…

I may get several in the week. Some are spammers and some are not. If someone looks to be promoting something, I deny.

If the internet traffic stopped flowing through here the people who pay to advertise here would not advertise here anymore. To say that the members should not suggest improvements, or wish for a functional site simply because the way they pay is not with money but simply with their presence, is a little absurd don't you…

I wouldn't wear any very short shorts for one thing. Not while running alone. I had running clothes that really didn't flatter me at all. Mostly because I didn't have the budget to go buy anything other than a pair of running shorts from the clearance rack. When I did find some good work out clothes that were reasonable in…

I have had peggy hill feet no matter what I weigh. I am jealous of you now!

*whispers* (patience.....)

For people who actually have that control, it's fine. But I am the first to admit my problem. I know I wont be able to stop, so I just don't start. People like to say "Just use discipline and have it in moderation!" I liken this to an abusive relationship. I would not tell a woman to go back and get black eyes in…

You're welcome! I saw that price and will be re-ordering that as well! My children destroyed my first one. I have been meaning to replace it but keep forgetting to look for it. LOL!