'Gentle' November Step Support

19 Nov.

2097 steps - .7 miles

20 November

14,169 steps

Nov 1: 2346 steps, 0.99 miles
Nov 2: Forgot fitbit at home
Nov 3: Forgot fitbit at home
Nov 4: 4626 steps, 1.85 miles
Nov 5: 9302 steps, 3.72 miles
Nov 6: 7733 steps, 3.09 miles
Nov 7: 2766 steps, 1.11 miles
Nov 8: 2448 steps, 0.98 miles
Nov 9: 2122 steps, 0.85 miles
Nov 10: 3439 steps, 1.39 miles
Nov 11: 4154 steps, 1.67 miles
Nov 12: 9358 steps, 3.74 miles
Nov 13: 2281 steps, 0.91 miles
Nov 14: 8460 steps, 4.23 miles
Nov 15: 6760 steps, 3.17 miles
Nov 16: 10,766 steps, 5.25 miles
Nov 17: 2048 steps, 0.82 miles
Nov 18: 6202 steps, 2.86 miles
Nov 19: 5024 steps, 2 miles
Nov 20: 3343 steps, 1.33 miles

Been skipping my walk some days. Always an excuse. Got to get back at it.
11/20. 14141. 4.9 mi. 7706 aerobic
11/19. 4597. 1.5 mi. 0
11/18. 17484. 6.0 mi. 9672 aerobic
11/17. 14739. 5.0 mi. 10905 aerobic
11/16. 8765. 3.0 mi. 0 aerobic
11/15. 10786. 3.7 mi. 7981 aerobic
11/14. 15030. 5.2 mi. 8459 aerobic
11/13. 9254. 3.1 mi. 3684 aerobic
11/12. 5279. 1.8 mi. 0 aerobic
11/11. 11218. 3.8 mi. 7877 aerobic
11/10 11141. 3.8mi. 0 aerobic
11/9. 2336. 0.8 mi. 0 aerobic
11/8. 17951. 6.2 mi. 13211 aerobic
11/7. 14513. 5.0 mi. 8441 aerobic
11/6. 12416 4.2 mi. 7777 aerobic
11/5. 3174 1.0 mi. 0 aerobic
11/4. 15971. 5.5 mi. 13069 aerobic
11/3. 6333. 2.1 mi. 0 aerobic
11/2. 14007. 4.8 mi. 10095 aerobic
11/1. 18257. 6.3 mi. 11505 aerobic

21 Nov.

8862 steps - 3.2 miles

22 Nov.

7770 steps - 2.8 miles

Nov 23rd

6378 steps
4.09 km

24 November

7,209 steps 2.9 miles

THIS is an excellent idea. I used this same strategy to get my steps up about two years ago. I logged my step count every day for a week, then took the most frequent count and started there. I was recovering from a sprained ankle which actually kept me from being able to walk while wearing shoes for about a month. I increased by 100 steps a week. And while it was slow it got me to 10K a day, and from there I usually hit between 15K-20K. Lately I have been slacking though. As crazy as it sounds my MFP activity keeps me from doing as much. So now I have to stay out of here and get back to doing more physical activity. It's just too easy to get in here interacting with my friends on my page or reading through helpful posts. Call me a MFP couch potato.

Not sure what we are going to about next month, our OP has not posted for a while but she used to set us up for the next month with a new link. There are only a few regulars left on the thread any ideas folks

@spikeyhair and @ThatUserNameIsAlreadyTaken - If Wysewoman53 does not set up the link for next month I can do it.

mysticlizard wrote: »

@spikeyhair and @ThatUserNameIsAlreadyTaken - If Wysewoman53 does not set up the link for next month I can do it.

That would be great let's hope we get a few more involved as I do think it helps even though we are not competing with each other but with ourselves.

I think it's a good change to be in it with people who aren't trying to achieve some super human goal. It makes it less of a competition and more of a positive motivation.

@bgoddess2003 - Hi, welcome! All of us here set our own goal and post how we do each day or every couple of days. At the end of the month there will be a link for the tread for next month.

Nov 24th

9501 Steps
6.08 Km

Nov 25th

8735 Steps
5.58 km