CallmeCola

I have Merena! No problems. It didn't hurt and I have no menestral craps and no cycle. Love it!!!

YOU LOOK TOTALLY AWESOME!!!!!!!!!

Sounds good! I know I'm late but I will start now. I love my elliptical and iPod! Together we are unstoppable. I will do the elliptical all this week and see what type of calories and inches I burn.

Simply amazing!!!! You look awesome

I don't know but I def plan to try it after I lose about 25-30 lbs

I know that feeling also but don't give up! Love the skin ur in, but make yourself healthy. I will never be like I was ESP b4 kids but I'm determine to improve me. It does take a while but hang in there it will drop off. As for your knee...do some PT as suggested. That happened to me at first with the 30 Day Shred but I…

Trainer......you sound like a friend I need on here. :laugh:

I have a cousin writing her dissertation on this subject. BMI is not exact at all. I'm 5'5" and 229 (today) My doc said a healthy weight would be like 185 tops. The doctor said "You are big boned and would look sick if you got to the BMI weight"

Awesome job! How did you do it? What were your workouts and food diary like? Share please

Super job!!!!!!:smile:

Cool, what's the name of it again? I missed it I think.

I totally understand. This happens to me also. Even a trainer to me to be careful of the type of exercises because I build muscle quickly. So be mindful of that. As for the water....keep drinking it. You may gain and first but if you continue you'll get DOUBLE for you trouble!

Well, i've done the workout and it has been awesome. I've never felt better and it beats the treadmill. Anyone know of a good cleanse?