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I have Merena! No problems. It didn't hurt and I have no menestral craps and no cycle. Love it!!!
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YOU LOOK TOTALLY AWESOME!!!!!!!!!
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Sounds good! I know I'm late but I will start now. I love my elliptical and iPod! Together we are unstoppable. I will do the elliptical all this week and see what type of calories and inches I burn.
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Simply amazing!!!! You look awesome
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I don't know but I def plan to try it after I lose about 25-30 lbs
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I know that feeling also but don't give up! Love the skin ur in, but make yourself healthy. I will never be like I was ESP b4 kids but I'm determine to improve me. It does take a while but hang in there it will drop off. As for your knee...do some PT as suggested. That happened to me at first with the 30 Day Shred but I…
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Trainer......you sound like a friend I need on here. :laugh:
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I have a cousin writing her dissertation on this subject. BMI is not exact at all. I'm 5'5" and 229 (today) My doc said a healthy weight would be like 185 tops. The doctor said "You are big boned and would look sick if you got to the BMI weight"
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Awesome job! How did you do it? What were your workouts and food diary like? Share please
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Super job!!!!!!:smile:
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Cool, what's the name of it again? I missed it I think.
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I totally understand. This happens to me also. Even a trainer to me to be careful of the type of exercises because I build muscle quickly. So be mindful of that. As for the water....keep drinking it. You may gain and first but if you continue you'll get DOUBLE for you trouble!
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Well, i've done the workout and it has been awesome. I've never felt better and it beats the treadmill. Anyone know of a good cleanse?
