plugers Member

Whoever got rid of this can eat a 🍆. UA already ruined their other apps, now this? Bye

Not if daddy is fixed, lol.

I have been, and divorced. Won't do it again, and that has been reinforced by dating again for the last 15 years. I could be with someone for the rest of my life, if they treat me well, but won't sign away my retirement on someone who can change their mind and eliminate any security I've built in my life.

Women who add me as a friend on MFP, send me dirty messages, and delete me after I thank them for their comment, but don't reciprocate. At least they let themselves out. :lol:

Good job! Keep up the good work!

Mine is almost done. It's fully functional, just trim, mirrors, some picking up, and touching up paint. It's nice to not have to leave home, one less excuse.

It suck going backwards, but just know that the strength will come back twice as fast. Don't let your ego get you hurt, I've done it myself, then you'll be set back even more.

I have a Mi band 5. I like it, but have no idea about data concerns. I do have to adjust distance after treadmill runs, it lets you after you finish the run, but I doubt it would know my stride, just steps. Mi band 5 syncs to Google Fit, which syncs to MFP. I've only had it a couple weeks, but works great.

47 here. Trying to get ready for summer, it's here already I guess. Lol. Made decent progress to cut, but now I'm stuck, hovering between 14.5-15.5% body fat. I'm shooting for 13%, I guess I need to buckle down harder. Basically walking an hour every morning at 5:30 before work. 3mph 8% incline. Sunday, Tuesday, and…

You may just be gaining muscle. The mirror is what counts, not the scale. I'd at least try to give a muscle group 1-2 days to recover. So, if you're doing the same thing every day, try rotating between muscle groups. You can also try an hour walk in the morning, to add to your deficit. You'll burn a couple hundred…

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46 here, starting again. Feel free to add me.

Hair color box model.

Forward

Laugh about megaTunez with you.

Still working on it.

Male 40, 6'1" 215lbs I haven' tried maxing yet as I work out at home and don't have a spotter, or a squat rack either. Bench - 205 2*10 and then usually 1*5-7 Squat - 205 3*10 Deadlift - Still need to start on those. Reading that section in "Starting Strength" now. Goal 225 3*10 bench 225+ on Squat As far as deadlift, I…

My motivation is half vanity and half health. Noticed I'd been a lazy douche lately and got tired more easily, also would like a 6 pack again as it's been over ten years since last time. If anyone has a problem with it, they can choke on a c|ock.

I'll second the ON Gold, I have the vanilla ice cream flavor and it tastes good with water too. Better with milk though. What about some of the boxed milks that don't need refrigeration, like coconut milk. I would stay away from soy though, I've read it raises estrogen levels. By how much I'm not sure though.

Never listen to anyone that says you'll get too bulky. First off a females muscle structure is much different than a males, the only way you would look like a guy is very intentionally and with the use of steroids. Don't do any more than 10 reps per set, once you hit 10 it's time to up the weight. I use a bluetooth HRM to…

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GR here

He wouldn't like the wiskers.