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For me, the scale says I've lost weight and i fit in smaller clothing but i feel like when I look in the mirror that I am smaller than I actually am. Then I do a side by side picture and realise I'm less fat but still fat.
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I find that my ankle socks come up higher on my feet than they use to.
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I want to be able to wear cute, colorful bras again. I refuse to by a H cup bra so have been wearing sports bras for a while now. Plus the bigger the bra the more expensive.
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What's your recent NSV? My resting heart rate has dropped from 95ish to 62 as of today
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For me it's using things I like at lower portions instead of "healthier" or lower calorie options I don't care for. Eg. I prefer to use 1/2 tbs mayo instead of 1 tbs of the low fat version. I prefer parboiled rice over brown rice. One chocolate bar once in a while over a Fiber one bar once a day. I'm finding it easier to…
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What no one told me: 1. That i don't have to force myself to eat foods that I hate because they are healthy or low calorie in order to lose weight. 2. That I can still eat foods I like that are not "healthy" and still lose weight. Just smaller quantities. 3. That at some points I would feel like I'm eating too much food…
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This is so awesome and inspiring. I hope to have half your dedication this time and finally make it to goal.
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Is this Cou Cou and Flying Fish
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My upcoming cruise in December and not hating the pictures I will take on it.
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I think there was a miscommunication along the way and I'm sorry for that. I'm going to be frank... OP has feelings too. He seems to be a fairly sensitive guy who was surprised and appalled when someone earlier in the thread became upset. Compassion and understanding is emotionally easier than demonizing. [/quote] Exactly
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Great job
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Can you tell me what NSV's stand for
