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@TavistockToad ... I'm sure there are some doctors on here... Nevertheless I was just wondering if anyone on here had a similar experience or did a lot of HIIT to pass judgement
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I know I'm just a worrier, I know it's probably nothing but.. @fr33sia12 I hadn't eaten before, i went to the gym at 2 but hadn't had chance to eat before. The pain was just in my chest, on my highest speed there was a sharp pain, I ignored the first one and it happened again so I stopped. Then it felt like a slight ache…
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Please no scare mongoring if you aren't 100% sure lol
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roast butternut squash, feta and lentil salad! or butternut and sweet potato soup with roast butternut squash
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Lets compare Lidnt 99% Cocoa Paste, Fat-Reduced Cocoa, Cocoa Butter, Demerara Sugar, Cocoa Solids: Cadburys Dairy milk Milk, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), emulsifiers (E442, E476), flavourings. I know which one id choose.
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An avocado has more fat then a chicken breast, its not always a bad thing :) The ingredients in lidnt 90% are far better then in Cadburys dairy milk.
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- 2 bananas mashed into pudding like mixture - 1 whisked egg white - desiccated coconut (as much as you like) - drop vanilla essence - squirt honey mix, fry tbsp size panckaes in coocnut oil. AMAZING.
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Matcha
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Ive been eating less then 1200 calories everyday for the last 3 months. Although 1200 is the recommended average, every person is different. If your eating the right foods, right amount of vitamins and minerals.. i think it depends on each individual
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If your asking the question, part of you knows something is wrong. You need to look at the long term effects of eating the way you are. Being a women you need nutrients for your period. A huge factor here is that if you don't get them your body will stop your periods.. in the long run cutting the calories will never seem…
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Less carbs!
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Less sugar!
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If your new to it, you will get tired :) When exercise becomes unhealthy you will know!
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PAD THAI SALAD!
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coconut noodle bowl with veggies. - fry veggies, garlic, chili, ginger, lemongrass - add coco milk, soy, fish sauce, crumbled veg stock and fresh coriander season to taste. SO good.
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fried onion, garlic, chili and ginger, soy sauce and tuna. so nice.
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Oil, dijon, lemon juice, salt and pepper
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Banana, Peanut butter, oats and milk! Protein, slow releasing carbs and potassium... everything you need in the morning :)
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Everyday I have tuna and salad or veggies.
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1 Banana mashed with a fork 1 Egg white 2 TBSP oats Dash Vanilla essence 1/2 tsp Cinnamon Mix together, fry in coconut oil on a low/medium heat. Banana pancakes!! I love mine with yogurt, honey and fruit
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You and your husband should embark on this adventure together. If he wants chips, why not baked sweet potato chips. He wants pizza why not homemade pizzas? Make it a fun thing to do together, cooking, working out, encouraging eachother!
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Gaining muscle? I would definitely cut the excess of carbs and find a healthy dessert recipe.
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A good alternative to chips... thin slices of baked butternut squash! Tastes like sweet potato.
