Salad dressing recipe?

MLC207
MLC207 Posts: 1 Member
edited December 2 in Recipes
Does anyone have a low calorie, creamy salad dressing that they would share? Thanks

Replies

  • dklibert
    dklibert Posts: 1,196 Member
    How about Creamy Cucumber Dressing? soupspiceeverythingnice.blogspot.com/2014/04/creamy-cucumber-dressing.html

    Creamy+Cucumber+Dressing+2.jpg
  • laur357
    laur357 Posts: 896 Member
    Ranch Seasoning Packet (follow packet instructions & modify to reduce the calories)
    Low/nonfat plain Greek yogurt in place of mayo
    Lowfat/1% buttermilk to thin it out - leave out the buttermilk and you have more of a dip consistency

  • jgnatca
    jgnatca Posts: 14,464 Member
    I find a little oil really helps with satiety. If you want to control the calories, measure out the dressing carefully.
    https://www.pinterest.com/pin/361132463845557282/

    For a lighter creamy dressing, try low fat mayonnaise or yogurt.

    https://www.pinterest.com/pin/361132463845557263/
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    salsa mixed with a little reduce fat sour cream (about 1/2 C salsa to 1 Tbls sour cream)
  • merryday11
    merryday11 Posts: 15 Member
    Really easy and great on chicken salads
    1 part BBQ sauce (I like TJ's Carolina Sauce) mixed with 4 parts buttermilk
  • inezbruce
    inezbruce Posts: 110 Member
    Oil, dijon, lemon juice, salt and pepper
  • fanceegirl75
    fanceegirl75 Posts: 620 Member
    Fage 0% and season to taste. You could add siracha for something on the creamy spicy side or I buy the Hidden Valley Ranch seasoning container from Costco. If I wanted something like lemon I would add lemon pepper, lemon juice.
  • sugom2
    sugom2 Posts: 93 Member
    Salsa mixed with a little non-fat greek yogurt, little bit of packaged ranch dressing (less than a 1/4 tsp) thinned just a little with fat free milk--really yummy
    For a non-creamy and really low cal, try Newman's Own Seseme Ginger--great on bland rice too.
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