-
Chest pains during HIIT
I've been doing a lot of HIIT recently but today whilst doing sprints I got some shooting chest pains. Is this to be expected?
-
HIIT
I cant track HIIT on MFP? I have been doing sprints & skipping.. how can I track this kind of exercise? Is it under a name i've not searched?
-
Fasting
Ive been super busy/stressed recently and have read its beneficial for the body and mind to embark on a water fast. Has anyone done a water fast? Reviews?
-
How Realistic is it
To loose 14lbs in 6 weeks??
-
PHD Diet Whey Protein
I have been advised to use this protein powder as a meal replacement in combination to exercising 4+ times a week to aid weight loss and sculpt muscle. Has anyone used this powder and what are your thoughts?
-
Meat Free Low Carb Recipe?
Please help!
-
Chai Fruit Pots
- Blend 1/2 Banana with 1/2 tsp vanilla essence and milk. - Stir in Chai seeds and refrigerate - Blend remaining banana with chosen (frozen) fruit - Layer on top of refrigerated mix! - Top with fruits/granola/seeds/nuts! Less than 200 calories :)
-
Stuffed Avocado
Nutritious and Easy: Slice the avocado in half and cut the backs so they sit flat on a baking tray! Scoop out some of the centre fill with egg ( and any other extras; cheese, bacon bits, tuna, salmon) then bake until egg is cooked!
-
Herbalife shakes
I started herbalife yesterday, though they suggest replacing breakfast and lunch with a shake I wonder: If I had a shake for breakfast, skipped the lunch shake and replaced with fruit and had a normal healthy dinner will I still loose just as much weight initially?? A lot of people I know have lost 8lbs+ in the first two…
-
Burning Calories Whilst Working???
I'm a waitress and I'm not sure how many calories I burn whilst at work. I was thinking of uploading it as 'walking' for so many hours? Not sure what to upload it as??
-
Eating Calories You Burnt...
If i ate the amount of calories i burnt exercising will I maintain the same weight or loose weight
-
Sickness/Vomiting
Today I consumed 1 herbal life shake with banana, strawberries and blueberries. then a handfull of blueberries. I was very busy in work (waitressing) and started feeling really sick and eventually was and had to leave. I felt normal before I was in work any suggestions... (ps- ive not eaten anything which could of give me…
-
pancake day
Healthy pancake recipes?
-
Skin is worse since healthy eating?
I normally have clear skin however since eating well and exercising daily my skin is worse then ever!! Why is this??
-
turkey sausages
Okay so I have to cook these for the family tonight, what can I do with them to keep it low cal?? Im going to grill them but I dont know what I can put with them!?
-
Pure Green Coffee Bean Extract
Has anybody used this? Does it work? I bought some off Ebay for £14.00 then whilst in Holland&Barrat noticed a more natural looking version of the product?!
-
Dont visible change
I've been eating less then half what I would eat before my diet and exercising in some way near enough everyday yet i cant see much change at-all really, really upsetting as i've been really trying.
-
Low cal delish dinner
Okay so today I was cooking dinner, trying to keep it low cal but as tasty as possible! -Turkey steak with roasted courgette & carrot and a spicy but creamy tomato sauce for the sauce it was simply tinned tomatoes, mushrooms, garlic, salt pepper, mixed herbs, rosemary, tiny bit of wine, low fat greek yog! YUM and under 300…
