HIIT

inezbruce
inezbruce Posts: 110 Member
edited December 2024 in Fitness and Exercise
I cant track HIIT on MFP?
I have been doing sprints & skipping.. how can I track this kind of exercise? Is it under a name i've not searched?

Replies

  • CindyFooWho
    CindyFooWho Posts: 179 Member
    I use "circuit training, general." Or, for something like you're doing, use "aerobics, high impact" especially if your heart rate stays up there. It's all about the same anyway.
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