Healthier energy drinks

lauramtaylor15
lauramtaylor15 Posts: 6 Member
edited December 2024 in Food and Nutrition
I'm going to be working 3rd shift again after not working nights the last three years. When I worked the night shift before I would drink coffee after coffee. Now I drink only one cup of coffee a day and I do not drink energy drinks.

Is there something out there I can drink that will help with my energy during the night?

Replies

  • inezbruce
    inezbruce Posts: 110 Member
    Matcha
  • ninerbuff
    ninerbuff Posts: 49,086 Member
    If you don't have energy at night, it's because you're not getting enough rest in the day. And vice versa. Start there first.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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