ahayter82

I didnt have one yesturday. Instead I enjoyed some left over birthday cake. 2 pieces at 358 calories. Still sayed within my calories. According to the database here a bavarian cream one is 290 calories. Not sure if thats true or not.

I count everything that goes in my mounth including gum, diet pop ect. I found that some fruits have higher calorie amounts then other so it adds up.

You want to look at serving size. Say the broth is 30 calories for 1/2 cup and you used 1 cup then you used 2 servings. Its all about the serving size. If say the broth only comes up with 1 cup and you used say 1/4 cup then that would be .25 serving. Does that help?

I just finished day 9 Lv 1 and I thought what the heck and took my measurements and I've at leat an inch in every area. So I'm excited to see the results after 30 days.

I cant help with the question at hand since I have a calorie counter that I use when I do her 2 mile walk at home. I did want to say though that I found mine for $24 bucks and it works great. You can find cheap ones. Look at Target, Meijers, Kmart ect. I found mine at Kmart.

Ok honestly that feels like a slight insult. If not intended that way then I'm sorry. 1. She is a family member. 2. I have a 2 year old of my own so by working even for only 3.50 an hour its allowing me to stay home with my child. 3. I have her 4 days at 10 hours and 1 day at 6 hours. 4. I make around $150 a week.

Wow I need to ask for a raise. I watch a 2 year old about 40 hours a week and only make $3.50 an hour.

Chicken noodle soup made with carrots, celery, whole wheat pasta! Yumm

Thank you everyone for your suggestions. I have been on MFP since Jan 5th and I have never gone over on calories (1200 +calories burned) so really I havent had a day over. I normally have a hard time even hitting 1200 calories a day. I plan to workout that day and the next just like I have everyday. I am going to try and…

I just completed Lv1 Day 5. Half way through Lv1!!!!! Man I really cant stand listing to that woman :laugh:

Sounds yummy.

Finished L1 Day 3 today!!! I still have to stop it once to catch my breath and get a drink but I push through. I'm still going to try and do it straight through without a break!

I am currently at 177 and I'm 5'4". I weigh in tomorrow though.

I would love to join you guys. I just finished L1D2 and I love it. I plan to do it 30 days straight!! I did my measurements yesturday but wont do them again till I'm done with level 1. Arms: 13 inches Thighs: 25 inches Upper Waist: 34 inches Lower Waist: 39 inches Hips: 42 inches

I can only speak from my experience but I've lost 20 pounds so far and the stretch marks just seem to get closer and more noticable. I'm hoping that as I do toning workouts for my stomach that they will go away. But right now yeah it looks like a balloon lossing air. I also want more kids so we shall see.

Thank you everyone. I cut out fast food all together (except subway), junk foods. I eat 1200 calories or less a day. I never eat back the calories I've burned working out. (to me its like I worked out real hard to loss them I dont want to eat them back). I also use the Gold's Gym Dance Workout for the Wii, Just Dance 2…

Madison Heights here.

Thankx I drink ice water all day long and I just started drinking green tea. I didnt know I could burn that many calories drinking water. Thankx for the info.

Best of luck, you CAN do it!!!

I am on a 1200 calorie intake a day but I would say 98% of that time I dont hit it. I also workout with my Wii 7 days a week. I use the Gold's Gym Dance workout. I will sometimes throw in the Just Dance Sweat workout or the Gold's Gym Cardio workout. From just doing that I've lost almost 20 since starting on the 4th! I am…

1. I've lost almost 20 pounds in 2 1/2 weeks just by working out and cutting out all the crap I used to eat. 2. I fit into a pair of jeans I havent been able to wear in at least 6 months!!! 3. My husband is starting to notice the changes to my body!!

I dont have an off day. I try to workout everyday and I also watch what I eat everyday. I feel guity when I dont.

I enjoy Admiral Nelson with Coke Zero or Pepsi max. I also like Burnett's Cherry Vodka with sugar free red bull. Admiral Nelson is only 69 calories an ounce and Burnett's cherry vodka is also only 69 calories an ounce and sugar free red bull is only 10 calories for the whole can. 0 calories in the pop.

I season mine with Rotisserie Seasoning then cook them in a frying pan with non stick olive oil stray. Tastes great and doesnt take much time. I had that last night with green beans and califlower rice. Yum

I've lost 56 sticks of butter.

I make a Egg McMuffin. Aunt Millies Whole wheat muffin, 2 Egg whites, a Slice of FF chesse and its only 157 calories.

I did the first couple of days but now I dont. I figure I worked really hard to burn those calories so there for I dont go and eat them back up but thats just my personal choice. I think its all up to the person. I burned 8 pounds the first week doing this but then again it was only the first week. But I also workout at…

I'm on 1200 calories a day and I try not to hit that number. I also work out everyday at least 30 minutes. The first week I lost 8 pounds. I have to say reading some of the people say that the first week doesnt really count can really really get a person down. I dont care if it doesnt matter. I still celebrated my 8 pound…