We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How much weight did you lose your first week on MFP?

124»

Replies

  • shirley_1984
    shirley_1984 Posts: 31
    I lost 3lbs this week, which is my first on MFP and my first since getting back into it... I have about 30 lbs to lose and I am allotted approx 1,300 calories per day... I have been trying to eat healthy and exercise at least every other day... Good Luck and try to have fun with it... afterall if it's a lifestyle change it should make you happy!!!
  • ahayter82
    ahayter82 Posts: 34
    I'm on 1200 calories a day and I try not to hit that number. I also work out everyday at least 30 minutes. The first week I lost 8 pounds. I have to say reading some of the people say that the first week doesnt really count can really really get a person down. I dont care if it doesnt matter. I still celebrated my 8 pound weight loss. Its 8 pounds less then I had the week before!!!!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!