How much weight did you lose your first week on MFP?

shirley_1984

I lost 3lbs this week, which is my first on MFP and my first since getting back into it... I have about 30 lbs to lose and I am allotted approx 1,300 calories per day... I have been trying to eat healthy and exercise at least every other day... Good Luck and try to have fun with it... afterall if it's a lifestyle change it should make you happy!!!

ahayter82

I'm on 1200 calories a day and I try not to hit that number. I also work out everyday at least 30 minutes. The first week I lost 8 pounds. I have to say reading some of the people say that the first week doesnt really count can really really get a person down. I dont care if it doesnt matter. I still celebrated my 8 pound weight loss. Its 8 pounds less then I had the week before!!!!