Zumbalady808

I've got say the best thing for your tummy, go check out some Zumba routines on YouTube, as for me a person who used to have a stomach and I looked like I was 20 months pregnant, believe me for the first time in my 41 years, I have muscles under there.. My core is super strong!!!

I would estimate 500 just to be on the safe side but you gotta wear a HRM to actually figure out how many calories you are actually burning!!!!

YOu can totally figure out the calories, go to Food tab, go to recipe and add new recipe and put everything you put in.. Than figure out how many servings there is and how much is in a serving and MFP does the rest.. That is why this site is so great!!!!

I can also say that you are probably not eating enough calories you are exercising, 1200 calories is for those who do nothing all day long but need to live, you may need to up your calorie intact a little bit... Did you input your goals and exercise into the formula and are you eating dinner... If you are not eating dinner…

No it's not but you must be very dedicated about exercising most likely almost everyday and eating really really healthy. Lot's of hard work!!!!

Yes eat your calories, I learned the hard way too, I was trying to just eat 1200 calories a day even when teaching my Zumba class and I wasn't losing any weight and I kept asking do I gotta eat my exercise calories, yes yes yes!!! So the next 1 1/2 I ate my calories as close as possible and I dropped like 4 pounds in that…

Yes eat your calories, I learned the hard way too, I was trying to just eat 1200 calories a day even when teaching my Zumba class and I wasn't losing any weight and I kept asking do I gotta eat my exercise calories, yes yes yes!!! So the next 1 1/2 I ate my calories as close as possible and I dropped like 4 pounds in that…

thanks it's great to see so many people doing so well!!!

Hey don't worry about it go ahead and try it out, just make sure to bring water, a towel to mop up the sweat.. As for clothing wear like tights, and razor back tanks and a good sports bra.. don't worry it's a blast it will take a while to get the steps down but once you do you'll wanna move right up front and check…

I consider you to be active, if you walk every day that is a form of exercise!!!! You have to remember that people that log onto here are usually couch potato's...LOL Sorry but it's the truth, they are discovering the joys of exercise for the first time in their lives and walking is usually the first baby step for them..…

I started doing research as I see more and more people and even met a friend who looked absoutely fab!! Shes on the drops!!! I consulted my medical doctor for him to see what he thought.. He told me if I decided to do it he would stand behind me all the way, but he asked me a medical question.. Where and how is this HCG…

INvest in a heart rate monitor, than you can figure that out very easily in whatever you do!!!

I Took the full dose before Alli came out, Zenical.. It works, but you can't eat anything with fat in it.. Cheese, Milk, Pizza examples or you will be running to the bathroom.. It's a good way to teach you how to eat.. And you can have accidents and you don't want to fart... LOL..... It can work, but you must watch what…

You can also add your recipe in your food or meals, add all the ingredients one by one, how many servings it makes and it will break it down for you, I made two meals allready I found that to be the best!!

Yeah I asked that question too, I think the answer is no!!! Wouldn't that be nice, but I don't think going over 200 calories is such a big deal if your not doing it everyday and remember when you work out, you get to eat those calories!!!

Oh sister you definately need a BR.. Sorry I was just a DD and I lost 60 pounds and still a D, so there aint no amount of weight that will remove them and you will be much happier believe me!!!

I was thinking about you I just found out another one of my friends here on myfitnesspal will start taking the shot form of the HCG, I'm hoping for the best for everyone but I'm just so worried that there is just not enough research on the subject.. How are you doing? Have you noticed any side effects at all? Anything?…

Yes I so agree with this, even when I just talked about this with my husband he was like what the heck are you even thinking you allready took off all that weight 70 pounds of it doing just ZUMBA and watching what you eat why would you try anything like that!!! Funny that FiTNESSPAL would run the ad though as they are…

First of all everyone could be right here but we all don't know what you are eating and what kind of workout you are doing? I'd have to see what you are eating and I'd have to know are you really working out to your full potential, like are you really getting your heart rate up to it's full potential. Have you tried a…

Congrats on becoming Zumba instructors, yes Zumba is the bomb and it's awesome when you have a partner to share and do it with.. I can't stress it enough for everyone on this site, as like yourself I was a total couch potato and did a ZUMBA class started in the back and would never even stand in front of the mirror.. I was…

Congrats on joining the best exercise in the world.. Nah it's not exercising it's dancing and having fun!!!! Live, Laugh, Love and ZUMBA!!!!

Wow I'm really shocked, I'm just concerned because it tells you not to exercise to hard and I workout 3 times a weeks like a crazy woman doing Zumba!!!!! Would this make me stop that, because I don't think I could give that up!!!

This is my response to that, who cares that no one notice's.. You did and thats all that matters.. You lose weight for yourself!!! When you do that, if reflects inside and then it radiates out to everyone else..!!!! Don't feel bad!!! Your doing great!!!

They have had research done that says weight loss will mess with your monthly cycles!!!!! But it may be a good idea to have the doctors appointment to make sure it's not something else.. I don't think you damaged anything, but I don't think you have anything to worry about, I'm sure it's not damaged.... Good luck

Yes let me know I'm very interested I just read up on it, seems so interesting kinda scary!!!!!

I've never had the Mirena installed but I can almost guarantee you it is part of the problem being a migraine suffer myself.... Your migraines seem to relate to your hormonal balance as mine do and of course does not the Mirene IUD release hormones, you may want to have it removed!!!!

Look on Amazon, I'm sure you can find it there!!!!

When you work out you eat those calories + your 1200, if you don't you will be starving and your body will start to go in starvation mode.. When You don't workout you don't need all that extra fuel.. I know it's hard to fathom!!!! Like me tonight I went over my 1200 by 500 calories, but I at like 500 calories in snacks, so…

I have a reallly good friend on facebook TJAYE who is a very married masculine ZUMBA instructor and he swears by it, he says it's the best cardio workout he's ever done, so yes it does work for men as well!!!! Dude who created ZUMBA a man, Beto Perez.... A super sexy hot fitness GURU!!!

Try something else you don't have to go to a Gym, you can get a DVD, a Game for your game Console, Dance Dance, ZUMBA anything they are so much fun and great great cardio so when your ready to go back on the treadmill you will have the stamina