Gin66 Member

Trying to stay away from carbs and sugar for now,

Two tips. 1. only weigh one time a week. 2. the next time you "only" drop a pound or less go directly to the grocery store and look at a pound of raw ground beef, thats what you got rid of!!!

try sugar free hard candies

Same problem yesterday with a yogurt covered pretzel..............25 cal each...............only had two. Not satisfying AT ALL!!!!

you look like a totally different person.....way to go!

"I can do anything for ______ (fill in the blank, like 10 min. ) I keep saying it until, wow I just worked out for 30 min.

LIKE!

Cheat days for me are physiologically defeating. It is like a downward spiral, with me telling myself it's ok when I know its not. Oh well back on the horse again after a BAD 5 days...........sigh.

nothing

Well then it would seem a hard boiled egg would be less. I mean that is an egg..........with nothing else.

Dave's Killer Bread - Blues Bread, 1 slice 120 Kraft - Philadelphia 1/3 Less Fat Cream Cheese , 2 Tb 70 Egg - Scrambled, 1 egg (53g) 70 260

I mix my cottage cheese with dannon lit and fit vanilla yogurt (equal parts) and add some berries. My fav dessert.

Eat half and bring your own dressing. I am a server in a restaurant with no low cal dressings and people do it all the time. Also if you will be tempted to eat the whole salad ask the server to bring you a to go box with your order and put half in it right away or share with a friend............oh and Have Fun!!!

Non scale victory.

I'm 5' 2.5". I am now at 175lbs, but my goal is 155lbs. I met that goal a couple years ago but gained 25lbs in 2012. !55 is a size 10 for me with a med to small top. Just depends on your body type I guess. I like my curves so any smaller and I don't think I would be happy.

Miso soup is great too. You can get Miso at an asian market, just add hot water. If you want to get really "crazy" add some green onions or Kale or spinach or mushrooms or tofu. It is salty hot and filling. 1 cup is like 10 calories with nothing added in. Good luck.

What is Froyo?

Orvill Reddenbacher light kettle corn

rolled in fresh dill

Shame on his Mom!!! My family eats what I eat, very lean lots and lots of vegetables. My one concession is that once a week they pick what they want. They take turns picking, and it has to be reasonable. Like no cake for dinner. I knew I was doing a great job the day it was my 9 year old sons turn to pick and he asked me…

Ha ha ha.................Time for a work out. Don't be to hard on yourself, everyone need some sin now and again, otherwise life is boring

Dave's Killer Bread - Blues Bread, 1 slice Kraft - Philadelphia 1/3 Less Fat Cream Cheese 1 Egg - Scrambled,

Daves killer bread, toasted light mayo avocado salt pepper simple, toast, spread mayo, spread ava, salt & pepper to taste

Suggestion, Next time you are in the grocery store go to the meat counter, look at a pound of ground beef, now think about how much weight you have lost and understand each pound of hamburger is the same amount of fat you have lost from your body!!!! 46 pounds of hamburger gone. You are awesome!

Kale!! YOL! (yum out loud)

Those last one are HARD!!!!. I lost 105lbs 3 years ago. Maintaining was hard, gained back 25 over the last year (2012) now I want it gone. seems much harder this time.

I don't eat junk, deep fried or many carb. However I can't live without my Dark Chocolate.

HA!!

WOW!!!!

Weekly goal (I'm starting a bit late) 3500 cal, elliptical trainer, 30 min sessions. Thur 1/31....513 cal burn Fri 2/1...515