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I had Mirena several years ago, and it was awful. I couldn't lose weight, I had horrible mood swings and heart palpitations. I got it taken out and lost 5 pounds the next week. I now I have Paragard which is hormone free. Every "body" is different, though. Mirena may not affect your weight like it did mine. Good luck to…
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YES to all of this! I was going to say all these exact same things, and you beat me to it! It took me a whole year to figure all this out. For 2017, I started taking measurements/pictures, started eating MORE and started lifting weights. I hid my scales and only weigh once or twice a month. Obsessing over my weight…
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Awesome! Keep going. Eventually, your every day struggles to get healthy will become habits. You can do it!
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Same here! I can't even tell you how many times I've linked my Fitbit to MFP to give it another try, and it just does not work for me. It is DEFINITELY psychological! I push the button on my Fitbit to time my workouts, and then I manually enter those exercise calories into MFP after I sync. So far, that has been the best…
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Amazing transformation! Surely you go everywhere shirtless now. ;)
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What a transformation! Congratulations! If you don't mind me asking, what is your SW and CW? I am also 5'9". :)
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I LOVE this new picture of you! You are beautiful and look so happy. :smiley:
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Thank you everyone for your input! It looks like I need to be more strict with my calories in and not focus so much on my calories out. I exercise because it makes me feel good, but I also like the extra calorie padding. I have lost 30 lbs, so I've done something right along the way. It's just been a very slooooooow…
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Mostly, yes. I have noticed that I am hungrier since starting strength training. I don't enter in all of my exercise calories, so I'm only eating back some of them. I am set at 1500 a day.
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My rings, watch and Fitbit have all gotten loose on me! I moved up a few notches on my watch and Fitbit, but unfortunately, I can't do that with my rings. I am going to wait until I am done losing weight (100 lbs!) to have them sized. In the meantime, hot glue on the back of them keeps them on. Then it will peel off when…
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Yay, you! I am so proud to call you my MFP friend. Congrats. You are beautiful! :) <3
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What a transformation! Good for you! :)
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Nice work! :)
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Congratulations! You look great! How tall are you?
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I used to weigh every single day, sometimes more than once a day. It would completely stress me out when the scale would go up, and I wasn't consistently losing the weight. So, now I only weigh Monday morning and Friday morning. It has REALLY helped! Now, I just bust my butt all week making sure I stay under goal and…
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Amazing work! You both look great! Congratulations on your marriage. :)
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Like the OP, before and after pics keep me motivated! I may not have a big change on the scale, but looking at monthly pictures really shows my progress. :)
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You look fantastic! Congrats on your success, and good luck on the rest of your journey! :)
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Good for you! Keep it up! :)
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You looked beautiful in your befores, but even better in your afters! I love the comparison pics with the same tops on. It's crazy to see how different they fit. Congrats to you! :)
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That's awesome! Congrats! :)
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Nice work! :)
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Great work! You look wonderful! :smiley:
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I also have a Charge HR. I have MFP set to lose 2lbs/week, so I'm given 1730 calories a day. I do NOT have my Fitbit and MFP linked. I did before, and eating back ALL of the Fitbit adjusted calories was NOT working for me! So, I manually enter in half of my daily exercise calories into MFP that Fitbit calculated. Sometimes…
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53lbs gone! I finally lost those last 5 stubborn lbs. I feel more motivated than ever to continue on to lose the additional 78lbs! :)
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What a wonderful, well thought out and well written post! I got on the scale this morning to see that I am up 3lbs after having not lost any weight over the past 3 weeks. This part......."Or you can choose to feel better. To do well. To succeed. You can embrace those jiggling wiggly bits. You can be proud and stand up…
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Congrats to you! You can really tell a difference in your pictures. You and I are on similar journeys. Today is day 100 for me, my SW was 280, CW 260 and I am 5'9". Good luck to you throughout the summer to reach your next goal of 200. :)
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Thank you! ;) Thanks! Me too! :smiley: Thank you! Good for you, as well! That is great progress. :) Honestly, no! I LOVE my Charge HR! I've had 3 different Fitbits, and this is by far my favorite. :smiley:
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Ha, I love this! I laughed all the way through reading this......only because I went through the same exact thing with that stair climber! I added a little more each day, and then I became obsessed with it. I no longer go to the gym, and I miss that thing so much! It always felt great to see my sweat drops all over the…
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Fantastic! Congratulations on your dedication, hard work and overall success. Keep it up! :smile:
