goldiejoe Member

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  • Week 3, Goal: 4000 Day1: 410 Calories (17 min on treadmill, 20 min circuit training) Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Total 410 (10 % of goal completed) Left to go: 3,590
    in Week 3-Day 1-4000 Calorie Burn Comment by goldiejoe September 2013
  • Week 2, Goal: 4000 Day1: Rest Day. Napped in the afternoon, pure luxury smile Day 2: 1,297 Calories (30 min. walk at work, 126 min Zombies,Run! on treadmill, 30 min circuit training) Day 3: 708 Calories (32 min on treadmill, 10 min on elliptical, 30 min circuit training) Day 4: 661 Calories (65 min. on treadmill - Zombies,…
    in Week 2-Day7-4000 calorie burn Comment by goldiejoe September 2013
  • Week 2, Goal: 4000 Day1: Rest Day. Napped in the afternoon, pure luxury smile Day 2: 1,297 Calories (30 min. walk at work, 126 min Zombies,Run! on treadmill, 30 min circuit training) Day 3: 708 Calories (32 min on treadmill, 10 min on elliptical, 30 min circuit training) Day 4: 661 Calories (65 min. on treadmill - Zombies,…
    in Week 2-Day6-4000 calorie burn Comment by goldiejoe September 2013
  • Week 2, Goal: 4000 Day1: Rest Day. Napped in the afternoon, pure luxury smile Day 2: 1,297 Calories (30 min. walk at work, 126 min Zombies,Run! on treadmill, 30 min circuit training) Day 3: 708 Calories (32 min on treadmill, 10 min on elliptical, 30 min circuit training) Day 4: 661 Calories (65 min. on treadmill - Zombies,…
    in Week 2-Day 5- 4000 calorie burn Comment by goldiejoe September 2013
  • Week 2, Goal: 4000 Day1: Rest Day. Napped in the afternoon, pure luxury smile Day 2: 1,297 Calories (30 min. walk at work, 126 min Zombies,Run! on treadmill, 30 min circuit training) Day 3: 708 Calories (32 min on treadmill, 10 min on elliptical, 30 min circuit training) Day 4: 661 Calories (65 min. on treadmill - Zombies,…
    in Week2-Day4-4000 calories burn Comment by goldiejoe September 2013
  • Week 2, Goal: 4000 Day1: Rest Day. Napped in the afternoon, pure luxury smile Day 2: 1,297 Calories (30 min. walk at work, 126 min Zombies,Run! on treadmill, 30 min circuit training) Day 3: 708 Calories (32 min on treadmill, 10 min on elliptical, 30 min circuit training) Day 4: Day 5: Day 6: Day 7: Total: 2005 (50% of goal…
    in Week 2 - Day 3 - BURN 4000 calories a week Comment by goldiejoe September 2013
  • Week 2, Goal: 4000 Day1: Rest Day. Napped in the afternoon, pure luxury smile Day 2: 1,297 Calories (30 min. walk at work, 126 min Zombies,Run! on treadmill, 30 min circuit training) Day 3: Day 4: Day 5: Day 6: Day 7: Total: 1297 (32% of goal completed) Left to go: 2703
    in Week 2-Day 2 4000 calorie burn Comment by goldiejoe September 2013
  • Week 2, Goal: 4000 Day1: Rest Day. Napped in the afternoon, pure luxury :smile: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Total: 0 Left to go: 4000
    in Week 2 - Day 1 - Burn 4000 cals a week Comment by goldiejoe September 2013
  • Red Flag! This has all the warning signs of a guy with control issues. He'll start by gently criticizing your goals and it will end with you walking on eggshells and afraid to say or do anything for fear of his disapproval. Not every Red Flag is a sign of sure doom, but I would be remiss if I didn't warn you to stay…
    in The gym comes first Comment by goldiejoe September 2013
  • Week 1 Goal: 4000 Day 1: 871 Calories (100 min. on treadmill & 20 min on elliptical) 3,129 calories to go Day 2: 172 Calories (32 min. on treadmill~Workout interrupted by grown children. Bah!) 2,957 calories to go Day 3: 655 Calories (10 min. on elliptical, 42 min. on treadmill, 20 min circuit training) 2302 calories to go…
    in Week 1 - Day 7 - BURN 4000 calories a week Comment by goldiejoe September 2013
  • Week 1 Goal: 4000 Day 1: 871 Calories (100 min. on treadmill & 20 min on elliptical) 3,129 calories to go Day 2: 172 Calories (32 min. on treadmill~Workout interrupted by grown children. Bah!) 2,957 calories to go Day 3: 655 Calories (10 min. on elliptical, 42 min. on treadmill, 20 min circuit training) 2302 calories to go…
    in Week 1-day 6-4000 calorie burn Comment by goldiejoe September 2013
  • Week 1 Goal: 4000 Day 1: 871 Calories (100 min. on treadmill & 20 min on elliptical) 3,129 calories to go Day 2: 172 Calories (32 min. on treadmill~Workout interrupted by grown children. Bah!) 2,957 calories to go Day 3: 655 Calories (10 min. on elliptical, 42 min. on treadmill, 20 min circuit training) 2302 calories to go…
    in Week 1-Day5-4000 Calorie Burn Comment by goldiejoe September 2013
  • Week 1 Goal: 4000 Day 1: 871 Calories (100 min. on treadmill & 20 min on elliptical) 3,129 calories to go Day 2: 172 Calories (32 min. on treadmill~Workout interrupted by grown children. Bah!) 2,957 calories to go Day 3: 655 Calories (10 min. on elliptical, 42 min. on treadmill, 20 min circuit training) 2302 calories to go…
    in Week 1-Day4-Burn 400 Calories Comment by goldiejoe September 2013
  • Week 1 Goal: 4000 Day 1: 871 Calories (100 min. on treadmill & 20 min on elliptical) 3,129 calories to go Day 2: 172 Calories (32 min. on treadmill~Workout interrupted by grown children. Bah!) 2,957 calories to go Day 3: 655 Calories (10 min. on elliptical, 42 min. on treadmill, 20 min circuit training) 2302 calories to go…
    in Week 1 - Day 3 - Burn 4000 Calories Comment by goldiejoe September 2013
  • Poignant. Your three paragraphs explain so much about MY life! Except for the last one where you feel safe...I don't feel safe yet, but thanks so much for sharing, because it is lovely to know that there is hope of recovery :smile: Statistics show that approximately 1 in 5 girls and 1 in 10 boys experiences sexual abuse at…
    in Scared of being slim Comment by goldiejoe September 2013
  • Navy Blue Toyota Corolla: Her name is "Happy Blue Car" like an imperfectly translated name in an anime cartoon. I don't know what her name would be in the original Japanese. She is a beauty and I love her very much
    in Does your car have a name? Comment by goldiejoe September 2013
  • Week 1 Goal: 4000 Day 1: 871 Calories (100 min. on treadmill & 20 min on elliptical) 3,129 calories to go Day 2: 172 Calories (32 min. on treadmill~Workout interrupted by grown children. Bah!) 2,957 calories to go Day 3: Day 4: Day 4: Day 6: Day 7: Total: 1,043 Left to go: 2,957
    in Week 1 - Day 2 - Burn 4000 Calories A Week Challenge Comment by goldiejoe September 2013
  • PM me your address and I'll mail you a butterfinger bar. I mean, life's too short...
    in Can I eat Snickers even if it fits my calories? Comment by goldiejoe September 2013
  • So happy for you! Those are wonderful NSV :heart:
    in my N S V for today Comment by goldiejoe September 2013
  • Hi everyone. I'm GoldieJoe from Mississippi. Please feel free to read my bio on my profile. I've had a couple of bad weeks with too much food and not enough exercise. I plan to use the 4000 calorie challange to kick start myself back in to gear to resume my stalled weight loss. I'm very excited to be in this group and look…
    in INTRODUCE YOURSELF Comment by goldiejoe September 2013
  • Week 1 Goal: 4000 Day 1: 871 Calories (100 min. on treadmill & 20 min on elliptical) 3,129 calories to go Day 2: Day 3: Day 4: Day 4: Day 6: Day 7: Total: 871 Left to go: 3129
    in Week 1-September 4000 Challenge Comment by goldiejoe September 2013
  • Yes! Sooo ready to reach Onederland!
    in BURN 4000 calories a week - September challenge? Comment by goldiejoe August 2013
  • :flowerforyou: Thanks everyone :smile: I did go the the gym, but only for 45 min. I am glad I went, and I would have been sorry if I'd skipped. Thank you all for your PPP! (Positive Peer Pressure)
    in Should I Go Work Out Today, or ? Comment by goldiejoe August 2013
  • Yeah I know, I'm just looking for positive peer pressure (PPP) :smile:
    in Should I Go Work Out Today, or ? Comment by goldiejoe August 2013
  • :love: Awesome organizational skills. This is exactly how I would have started if I were :glasses: Perfect :glasses:
    in How did you prepare/begin your new lifestlye? Comment by goldiejoe August 2013
  • Congratulations and what a wonderful way to include your friends and coworkers in your celebration :)
    in Just curious, what are you guys having for breakfast? Comment by goldiejoe August 2013
  • 1/2 cup dry old fashioned oats, cooked in water (microwave on high till thick & yummy) topped with light vanilla nonfat yogurt & a sliced bananna. Water to drink. Now for mid-morning I am having a 24 oz water, with Strawberry-Kiwi energy drink enhancer (caffiene & B-vitamins) I am starving despite the big breakfast, which…
    in Just curious, what are you guys having for breakfast? Comment by goldiejoe August 2013
  • Happy news! I am so proud of you :smile:
    in Hallelujah! I am not a CHEATER anymore. Comment by goldiejoe August 2013
  • Love, love, love Zombies, Run! I just completed week 3 day 2.
    in Couch25k to Zombies, Run! Comment by goldiejoe August 2013
  • Boot camp? Oh! I never imagined you were a veteran. Thank you for your service, and do tell us about the time you served in the military. Love you! And yes, I do look at other women and wonder if that is what I look like. I have not had the experience of seeing a fit woman and wondering if that is what I "will" look like.…
    in Heading In The Right Direction...No Matter What The Speed Comment by goldiejoe July 2013
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