sironae

Wow, stunning progress! I just completed day 12 today, still getting used to level 2. For anyone who's curious since I know there are a lot of questions around 30ds, I have taken plenty of rest days (often 2 at a time), so am not working out every single day, and am eating around 1750 calories daily, whether or not I work…

Hi there! I'm on my way out the door and wanted to contribute - feel free to add me! I'm 5'2" and weigh around 120 right now, looking to get down to 110, however with building muscle I'm open to a different outcome - mainly, like some of you, just want to decrease body fat percentage, look hot, and feel strong! :) I just…

What she said. ^^ I'm a licensed massage therapist, and I tend to agree... best, in general, to give the muscles a chance to integrate the "information" received from the DT work at least until the next day.

Thank you! Really helpful response... gives me some things to think about/play with. I feel a little encouraged that the days that I'm "going over", I may not actually be going over. Also, I originally set my goal to get down to 110, and now I'm considering that with increasing muscle mass, 110 may indeed be unrealistic. I…

I have to get mine through Amazon, since I have a gift card there... is the promo code you're referring to for the Vitamix site itself?

Just finished L1 D4 after taking a break yesterday! I got mine at Target for 8ish bucks.

I just started this week as well... I'm eating 1600 and supposedly I should eat 1800 on days I lift (which I'm not currently doing, but I'm wondering if at-home strength training counts?). Hard to be patient, however I'm sticking to it to see if it works! Everyone has had such great results, I would imagine it will!

Thanks, everybody! It sounds like they're fairly comparable and that people tend to be satisfied with either one... reviews on amazon.com are similar. Now to work up the nerve to make the "leap". ;) I can't wait to start making green smoothies!!

I'm excited to start this soon! I bought the DVD and am going out of town for a couple of days, so I plan on starting when I get back.

I've had some pretty hilarious/strange things happen in my life, and one of the most memorable was finding my biological grandmother. My mother was the product of an affair between a computer technician in the airforce (my grandmother) and a paratrooper who was married, and so she was given up for adoption. I had always…

Hi there! I'm brand spanking new to MFP! I just started polling a few months ago, and have been aerial dancing for a couple of years so I've been able to learn some intermediate moves fairly quickly. The most challenging thing for me is the "pain" of squeezing the pole between my thighs! I seem to feel more at home on the…

I'm also wondering about this! I only did 3 sessions today and I am exhausted (it can be energetically taxing as well as physically). I am very curious as to how many calories I burn in an average session.

Buying a tape measure today to try this out!

Nice to meet you! :) I really am curious about the science behind all this... the post you linked looks very interesting and helpful! On first glance this is somewhat encouraging, since I'm pretty sure I have consistently been eating over 1200. Thank you very much for giving me something to explore further! Excited to…