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Wow, stunning progress! I just completed day 12 today, still getting used to level 2. For anyone who's curious since I know there are a lot of questions around 30ds, I have taken plenty of rest days (often 2 at a time), so am not working out every single day, and am eating around 1750 calories daily, whether or not I work…
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Hi there! I'm on my way out the door and wanted to contribute - feel free to add me! I'm 5'2" and weigh around 120 right now, looking to get down to 110, however with building muscle I'm open to a different outcome - mainly, like some of you, just want to decrease body fat percentage, look hot, and feel strong! :) I just…
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What she said. ^^ I'm a licensed massage therapist, and I tend to agree... best, in general, to give the muscles a chance to integrate the "information" received from the DT work at least until the next day.
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Thank you! Really helpful response... gives me some things to think about/play with. I feel a little encouraged that the days that I'm "going over", I may not actually be going over. Also, I originally set my goal to get down to 110, and now I'm considering that with increasing muscle mass, 110 may indeed be unrealistic. I…
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I have to get mine through Amazon, since I have a gift card there... is the promo code you're referring to for the Vitamix site itself?
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Just finished L1 D4 after taking a break yesterday! I got mine at Target for 8ish bucks.
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I just started this week as well... I'm eating 1600 and supposedly I should eat 1800 on days I lift (which I'm not currently doing, but I'm wondering if at-home strength training counts?). Hard to be patient, however I'm sticking to it to see if it works! Everyone has had such great results, I would imagine it will!
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Thanks, everybody! It sounds like they're fairly comparable and that people tend to be satisfied with either one... reviews on amazon.com are similar. Now to work up the nerve to make the "leap". ;) I can't wait to start making green smoothies!!
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I'm excited to start this soon! I bought the DVD and am going out of town for a couple of days, so I plan on starting when I get back.
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I've had some pretty hilarious/strange things happen in my life, and one of the most memorable was finding my biological grandmother. My mother was the product of an affair between a computer technician in the airforce (my grandmother) and a paratrooper who was married, and so she was given up for adoption. I had always…
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Hi there! I'm brand spanking new to MFP! I just started polling a few months ago, and have been aerial dancing for a couple of years so I've been able to learn some intermediate moves fairly quickly. The most challenging thing for me is the "pain" of squeezing the pole between my thighs! I seem to feel more at home on the…
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I'm also wondering about this! I only did 3 sessions today and I am exhausted (it can be energetically taxing as well as physically). I am very curious as to how many calories I burn in an average session.
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Buying a tape measure today to try this out!
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Nice to meet you! :) I really am curious about the science behind all this... the post you linked looks very interesting and helpful! On first glance this is somewhat encouraging, since I'm pretty sure I have consistently been eating over 1200. Thank you very much for giving me something to explore further! Excited to…
