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I log in every day and track my food and workouts regularly. Add me if you like.
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Yes
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I did P90x and struggled with the Pull Ups / Chin Ups etc... The Resistance bands helped me to gain strength so near the End I was able to do the Pull Ups etc without using a chair for assistance, I think they have a place in your workout.
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smash
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32
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I really comes down to what do YOU want. YOU have to be committed to change your life, it is a lifestyle change. I would start with Nutrition, figure out your BMI, Body Fat%, find out your daily calorie needs. If you can watch what you eat you will be surprised at how fast the weight comes off. Turn off the TV, turn off…
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Today!
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I only work out at home, P90X, somewhat following meal plan and watching Cal's, Pictures in profile are 0 - 30 and 60 day photos.
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Salmon, Cherry Tomatoes, Red Onion, Carrots, Celery, Spinach, Wheat Pasta, Mexican 4 Cheese 2%
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@justCallMe_Ta Bang all night:smokin:
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Feel Free to Add, been working out 6 days a week and completely changed the way I eat, always looking for friends for support and encouragement.
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Date
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Actually, the issue I had was with the chest strap, that did not have a replaceable battery, the f4 may be able to be replaced there are screws on the back of the wristband.
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Baked Salmon, Sauteed Carrots, Celery, Onion, Mushrooms, and Baby Spinach with a bit of hot salsa
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I usually just use the Circuit Training General listed under Cardiovascular for the amout of time that I spent on each, I have used a heart rate monitor and it seems to be close enough. As for equipment I have dumbbells, pull up bar, exercise and Yoga mat, and resistance bands, that takes care of all your needs. The…
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I got the Polar FT7, to replace a polar f4 that I had for about 3 years. Benefit of the FT7 is a replaceable battery, it is easy to use and comfortable.
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Count me In, pushing play every day while watching the Cal's on MFP, I am looking to add new friends too, add if you would like.
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Pass
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Bang
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I have been very impressed with the women on this site that have been lifting weights I I have to say it is very attractive! Keep it up ladies.
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I grew up in MI, now living in the Sunny South, also looking to make new friends. You and anyone else can add me if you like, I am here daily.
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P90X will put your Dumbbells to good use
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Hey, I am new to the forums too, also looking to make new friends. You and anyone else can add me if you like, I am here daily
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0 - 30 - 60 day results with P90X, Starting Phase 3, looking forward to the results in 30 more days!
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Flirt
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Hot
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buddies
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Hang
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Flirt
