Dumbbells

anaquay · March 2013

I've been given a set of dumbbells which are 10 kg each (bar weighs 2 kg and then there are 2 x 2 kg weights and 4 x 1kg weights). I cannot afford gym membership at the moment but I want to start lifting and don't know where to start. I use them at 2 kg when I'm doing 30 day shred but want to use them heavier. Can anyone recommend a dumbbell dvd or youtube video? Thanks

xybernaut · March 2013

P90X will put your Dumbbells to good use

MaraPN · March 2013

Fitnessblender has some great exercise videos

DavPul · March 2013

http://www.menshealth.com/mhlists/high-intensity-circuit-routine/

edited to add: added links to youtube videos explaining the exercises. the first one is some random guy on the net that posts a lot of workout vids. he's a bit douchey, but the video explains the workout well. the second one is Rachel Cosgrove, the creator of the Spartacus workout doing a variation of the workout using a sandbag instead of dumbbells. I'm including that one for two reasons. 1. You can see the fun benefits of a sandbag, and 2. you can see that just because the first link goes to Men's Fitness, this is a workout that not only can and should be done by women, it was invented by a woman.

http://www.youtube.com/watch?v=k9LEjEV2n1Q&feature=share&list=PLFC9057ECEA401CCC

http://www.youtube.com/watch?v=N2nQvPT9oWc&feature=share&list=PLFC9057ECEA401CCC

SRH7 · March 2013

I'm using this one at the moment and it's working really well:

http://produmbbellworkouts.com/dumbbell-routines/full-body-high-volume/

Edit: forgot to say there are links to YouTube videos with each section of the routine

anaquay · March 2013

Thanks for the advice, I'll check them all out and decide which I'm going to do

Treadmillmom1st · March 2013

Www.hasfit.com

CLFrancois · March 2013

need to come back later to get videos too

jaz050465 · March 2013

Chaldean extreme.

schnarfo · March 2013

There are loads of great free apps for phones and tablets that will show u how to use ur dumbells

trixiemou · March 2013

Bump, thanks for posting this.

hatethegame · March 2013

bump

SRH7 · March 2013

http://www.menshealth.com/mhlists/high-intensity-circuit-routine/

edited to add: added links to youtube videos explaining the exercises. the first one is some random guy on the net that posts a lot of workout vids. he's a bit douchey, but the video explains the workout well. the second one is Rachel Cosgrove, the creator of the Spartacus workout doing a variation of the workout using a sandbag instead of dumbbells. I'm including that one for two reasons. 1. You can see the fun benefits of a sandbag, and 2. you can see that just because the first link goes to Men's Fitness, this is a workout that not only can and should be done by women, it was invented by a woman.

http://www.youtube.com/watch?v=k9LEjEV2n1Q&feature=share&list=PLFC9057ECEA401CCC

http://www.youtube.com/watch?v=N2nQvPT9oWc&feature=share&list=PLFC9057ECEA401CCC

Oooooh, this looks good. Bookmarking for when I finish my current programme.

VeeSecrets · March 2013

Some apps on the iPhone has helped me. Go under 5min exercises. It's a free app that gives 5 min exercises they use dumbell a for many if the exercises.????

Dumbbells

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