Replies
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You are beautiful!
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This is from her site: The simple answer to “How many calories do we burn per Mile?” The Walk without Boosters … approx. 100 calories per mile! The Walk with Boosters ….. approx. 125 – 150 calories per mile!
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Great Job!
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This is what I do...you do more than just walking.
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WTG!
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I weigh everyday...I don't get discouraged if it goes up a little cuz I know it will go back down. It actually keeps me motivated...if it goes up a little I know I need to keep pushing myself and when it goes down I know I need to keep pushing myself to get to my goal.
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I am 32...have been happily married for almost 13 years. We have 4 boys and adopted my neice...although she is 20 and out of the house now :( My husband and I began a weight loss journey back in 2006 when we were both well over 200 pounds...we had lost about 80 pounds then. We had lost track and gained a few back....so in…
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You look great...so much younger :)
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Vanilla Rum & Diet Rootbeer..it taste like cream soda...yummy....or Select 55
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is it hard on the joints?
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You can do it! I have 4 boys 12, 9, 8, and 6...I lose 80 pounds a few years back and have gained about 15 back. The biggest thing is make time to exercise any way you can. I used to do DVDs and my youngest would kinda do them with me...it kept him busy while I exercised. Also get all the junk out of the house...no one…
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I had lost 80 and then gained about 15 back...I am looking to lose 15-20 and I can not believe how much harder this is. It is hard not to get frustrated when the scale moves only by 0.?...I was used to dropping full pounds. My husband is doing it with me and he loses pounds at a time which makes it even harder. I know it…
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I bought some of the blue cheese dressing and it is great. I also bought the peanut butter...it is kinda strange. It is not peanut butter but if you want something to replace it...I think the different taste is worth the 0 calories. I use it in my celery and to dip my apples in.
