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I'm almost finished with Power 90 and have been very strict w/the nutrition as well and have had great results. I would be happy to help.
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Welcome aboard Ashley! I started on here when I started Power 90 and never looked back. I do my best to eat mostly whole foods (obviously processed foods are hard to entirely avoid, but do what I can) and have had great results. I couldn't have done it without the help/accountability. Feel free to follow
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Hey Paul. Welcome! You're taking a great step in monitoring your nutrition! You can follow me. What kind of nutrition/fitness plan are you doing?
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Welcome. You can do it! What kind of program are you doing as far a nutrition/exercise?
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I alternate days. I'm doing Power 90 & have had awesome results and it's 1 day cardio & next day weights.
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Hey everyone! Feel free to add me! I joined a cpl of months ago when I started P90 to help track my calories and macronutrients..this site has been a big help in the success I've had.
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Welcome Rose! It's awesome that you have a goal in mind..that's always a good 1st step! What kind of knee surgeries have u had? What are some things you've tried in the past to lose wt?
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Welcome!
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Hey Megan, welcome to MFP! Post baby wt is common and stubborn. Don't let it get you down! Have you tried diets or programs in the past?
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I'm a native Arkansas, currently living in Harrison, Welcome to The Natural State! I joined myfitnesspal because i just started Power 90 today! By the way, I just had my first Shakeology shake and it's awesome.
