Melky06

Replies

  • someone asked "What is Insanity?" A 60 day home fitness program. It's very intense cardio that pushes you really hard. It's completely mad, goto youtube and check out some routines.
    in September 1st start INSANITY HALLOWEEN LOVERS! Comment by Melky06 September 2011
  • comes down to preference. If you do cardio on ST days I would do it after not before. I like dedicated days for each, not together. you can do some cardio on ST days with some non stop moving during rest periods after resistance. for example run in place, jumping jacks, to keep your heart rate up. It depends on your…
    in Cardio vs Strength Training Comment by Melky06 August 2011
  • body weight can fluctuate 2-3 pounds in a day weigh yourself same time of day and have the scale in the same location, I would not weigh yourself daily, that will drive you insane. Why did you weigh yourself a days time? ** Also did you just begin exercise or do a lot of training that day, your musles when sore retain…
    in How did I gain a pound Comment by Melky06 August 2011
  • your there for education on how to be healthier and more fit, your in the same boat as the others taking the class, equals. Knowledge is power. You can't do or not do based on what you think others will think of you. I would love to see a person who has struggled with weight come into the class. Do what you want that is in…
    in Please be honest..... Comment by Melky06 August 2011
  • I'm not real sure if it's legit or not. It came in the insanity box with all the artwork, booklets, nutrition guide, etc in a beachbody box. It looks authentic but what do I know. I did not get if from BB. The good news is E-Bay gave me a full refund. I only have an issue with 2 bonus discs. I only really need t one disc…
    in My Insanity is problematic Comment by Melky06 July 2011
  • I got my Insanity off Ebay and it came from CHINA. It came in the Insanity Box and with the nutrition book, calendar etc. My bonus discs minus the upper body workout DVD are very choppy too. It will start a routine and then go right to the end of it, very choppy. So far the other discs are fine. I have not done CORE…
    in My Insanity is problematic Comment by Melky06 July 2011
  • I would recommend a heart rate monitor if you are not using one. Use one that includes calorie burn based on your heart rate( I have a proform HR monitor 30 bucks walmart). It will give you a general idea of your calories as long as you check your heart rate often following each exercise doing Cardio X. For example after…
    in P90x - lean program question Comment by Melky06 April 2011
  • Just completed Day 10 and doing the exercises for the 2nd time and already made progress. I gained 3.5lbs in the first 2 weeks and ate extremely well and plenty of water. I have no worries my gain was fat related. I am doing a weight loss contest at work to help motivate me and lost 2.5lbs in 10 days then started px90…
    in Anyone NOT seen results with P90X? Comment by Melky06 February 2011
  • vinegar, white balsamic is good. I would keep the pit in and splash some vinegar on it and then foil. It will keep 2-3 days.
    in How to store half an avocado?! Comment by Melky06 February 2011
Default Avatar