ItsaNewDawn

Stopping calorie count is not a good idea...at least not in my opinion. If you want to shake it up a little try some tabata interval training. Google it, there are some vids on YouTube as well. I have found that both cardio and strength training have continued my weight loss. Be sure that you are eating enough to maintain…

Pennsylvania

Retail Recruiter

I will be logging every little thing that I put in my mouth! I am a firm believer in accountability. Does that mean it will stop me from eating something I enjoy? NO. I will just enjoy it within reason. I will also be starting the day with a 5K before lunch, so that will give me some "wiggle room". Hope you all have a…

It can definitely be overwhelming! I am 11 months into my journey and down 103 pounds. I exercise 5 days a week and eat as clean as I can. My advice is to find something you like to do and have fun doing and keep doing it. I have tried so many things, some of them I still do, some of them I didnt enjoy doing. For example,…

Facial hair

:happy: Hi! My name is Dawn, and I working on losing 100+ pounds. I have lost 103 so far in this journey with about 25 more to go. The closer I get to my goal the harder it is to get there. Support and inspiration are essential! Feel free to add me

I finished my first 5K in 34:35! I was able to run the entire time which was my only goal for this particular race. I now have a goal of beating that time. I try to get a run in everyday, but end up resting 2 days a week. Cant wait to run my next race.

Steeler Fan!

I am using the C25K app as well. I can run 30 mins straight and I am just now starting the 8th week. I am always pushing myself. I have never been a runner in the past, but I really love how I feel when I have completed the workout. I will be running my first 5K race on Saturday Nov 9th. Hope I have a success story to…

So happy that you were successful! I myself am running my first 5K on November 9th. I am super excited, yet very unsure at the same time. Hearing about your success is very encouraging. Great Job! :smile:

Always willing to give some support! Big guys need love too! Feel free to add me. :)

On this journey and always looking to support and be supported in it. Feel free to add me. I look forward to helping others in their journey as well.