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I try to avoid processed things like energy bars and such, I want to lose weight too but I know health wise I'm not nec. doing myself a favor. Not that I'm lazy, but it's easy for me to gain LOL Fruit would better. I've been taking a one-a-day multivitman to cut back on flares and pain, but its really help me for that…
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Everything that everyone has mentioned is def. a good way to start exercising on Fibro! For sure do stretching daily, it helps in small ways and maybe then work into a low impact exercise you can handle and enjoy. Liking what you're doing is a key element! I'm currently doing hula hooping and it has done wonders for my…
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My doc also told me around 160-180, course that's the range for my BMI at 6' even. I'm really shooting for 190 at this point to be realistic but I have a long way to go. Have to tell ya though, I remember when I was 15 and wearing size 14 @ 200-210ish and looked great. Skinny was never in my realm, I'm a frick'n Amazon!…
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Whew that's a relief LOL I take a One-A-Day Womens vitamin also, it says it contains fish such as flounder, cod, haddock, etc. but it doesnt tell me how much and dont see anything on the label about omega 3's-6's. Should I be taking a suppliment with this also? And myth question: too much fish, fish oil....skin smells of…
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Ive been hooping for a month now and very happy with the results. Originally I had to find something that was low impact as I have Fibromyalgia and Dr. said only brisk walk or swimming were in my range....Sadness. T-T Well I know must of us don't like to think of "working out" as a chore so I did some serious research and…
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25 here, looking to lose 90-100 lbs. Just started mid January but lost 10lbs already, def. modivated now! Add me if you want :)
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Hi there, 25 just started mid January but looking to lose at least 90 lbs. Def. happy with MFP so far and sticking with it! Add me if you like :)
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Hi there 6' lady here, but I have alot more than 20 lbs to go. I'm always up for a challenge though :) Anyone feel free to add me for encouragements or visa versa!
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Whoohoo! Go you, hey 10 lbs it an accomplishment for sure! I just hit mine and I'm ecstatic! I also have about 100 lbs I want to lose, you're more than welcome to add me :)
