Impala007 Member

Calories: Y 1769/1800+169 exercise Exercise: Y 30 minutes walking @ work Tracked:Y

Calories:Y 1761/1800+350 exercise Exercise:Y 23 min run/ walk treadmill Tracked:Y

So the 4th was my night off ended up going into the store with my wife..saw some beer and thought man I haven’t had any of that stuff in a month or so...was going to fire up the grill anyway...sounds like a great combination...it might have been if they were your garden variety light beer....you can probably guess the…

Calories:Y 1710/1800+340 exercise Exercise: Y 25 minutes run/ walk treadmill Tracked:Y

Calories:Y 1575/1800+700 exercise Exercise: Y 11.8 m ride 53 minutes Tracked:Y

Hello all...I’m on month 3 of my second tour participating in the UAC. Was here from November’19 to April ‘20. I was very successful the first time losing about 60 but got derailed when the gyms closed last spring. Managed to put back on a considerable amount I had lost. Need to drop around 30 to get back to where I was.…

May 1 took the day off ....

Calories:Y 1748/1800+778 exercise Exercise: Y 14m ride 49 minutes Tracked:Y Also hopped on the scale to end the month and I am down 20 from March 1. I’m going to try and drop another 10 in May. My goal for exercise for the month of April was to average 10 miles per day bike riding which I knew was probably overly…

Calories:Y 2209/1800+955 exercise Exercise:Y 19m ride with my son Tracked:Y 8 or 9 pass days this month but I’m still here in the game. Progress made and have every intention of continuing the positive trend in May.

Calories:Y 1785/1800+276 exercise Exercise:Y 21 m 1.3 m treadmill Tracked:Y

Calories: Y 1583/1800+683 exercise Exercise: Y 14.5 m ride Tracked:Y

Calories:Y 1552/1800+114 Exercise: Y bare minimum 20 minutes walking Tracked:Y

Calories:Y1729/1800+400 exercise Exercise: Y 2.4 m run/ walk on treadmill 36 minutes Tracked:Y

Calories: N Exercise:Y 10 m ride Tracked: not all

Calories:Y barely 2496/1800+706 exercise Exercise:Y 12 m ride 51 minutes Tracked:Y

Calories:N 2314/1800 Exercise:N Tracked:Y Strayed from my fasting routine when I got home and it was about the difference between meeting my calorie goal and not. With 10 plus days of living on the backside of the clock I am now adjusted to where I am sleeping better (longer) thus my window to do everything else including…

Calories:Y 1768/1800+500 exercise Exercise: Y 2.8 m walk/ run on treadmill 36 minutes Tracked: Y

Calories:Y 1781/1800+ 275 exercise Exercise: Y 21 minutes treadmill 6%@ 3.8 Tracked: Y

Pass Night off ...maintained IF schedule and weighed 2 lbs less than last time. All is well.

Calories: Y 1500/1800+813 exercise Exercise: Y 14.3 m ride 61 minutes Tracked: Y IF 19 hrs The short eating window is really helping to keep the calories down. Another day where I couldn’t eat everything I had planned .

Calories: Y 1386/1800 Exercise: N Tracked: Y No time to exercise today Still a good day with calories in check. Didn’t have time either to eat all I had planned. Currently only eating while at work and things got busy last night. 20.5 hr fast

Calories:Y 1583/1800 Exercise:Not today Tracked:Y IF 18.5 hrs...scale is moving in the right direction.

Calories:Y 1675/1800+259 exercise Exercise: Y treadmill 21 minutes 3.8 @ 6% Tracked: Y Weather wasn’t conducive to a bike ride today so I “took the day off” and just did the minimum on the treadmill to be able to log a Y. So this was day 3 back on IF and went almost 21 hrs. Feel it has been going well and made it thru my…

Calories: Y 1685/1800+700 exercise Exercise: Y 50 minutes 13m bike ride Tracked: Y IF day 2 18/6

Calories: Y 1692/1800+561 exercise Exercise: Y 10 m bike ride ..46 minutes ...cool and windy and chased by dogs...twice. Tracked: Y First day back on IF. Went 19/5 today which is about where I’d like to be. Went well and felt good... now just to frequently reproduce it. Also down another 3 # so that a bonus.

Calories:Y 1993/1800+623 exercise Exercise: Y 10.3 m ride in 43 minutes Tracked: Y

Calories: Y 2317/1800+600 exercise Exercise: Y 10.5m bike ride 45 minutes Tracked:Y So tomorrow I start working nights 4 on 1 off for the next 5-6 weeks. While this pretty much stinks I plan to try to use it to my advantage. Getting away from the rotating schedule for awhile will definitely help towards establishing a…

Calories: Probably not Exercise: Y 31 mile bike ride with my wife Tracked: Not all Last minute invite from friends for dinner kinda derailed the eating for the day.

Calories:Y 1761/1800+865 exercise Exercise: Y 95 minute 18 mile bike ride with my wife Tracked:Y

Calories:Y 1926/1800+209 exercise Exercise: Y 35 minutes walking Tracked: Y