mandapanda5111 Member

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  • I do it anyway. Not doing things because I don't feel like it is what got me overweight in the first place. I plan my breakfast and lunch for the week ahead of time so the only meal I have to actually record during the week is dinner.
    in What do you do when you don't want to calorie count? Comment by mandapanda5111 September 2014
  • 5'9 now at 202lbs. Started at 218lbs. I eat 1500-1700 cals per day and do weight lifting 30mins 3 times a week and have lost an average of 2 pounds per week.
    in ladies around 5'9/5'10 and around 230 lbs Comment by mandapanda5111 September 2014
  • I use an app called Water Your Body.It calculates how much water you should drink based on your weight, sends you notifications throughout the day to remind you to drink water, and tracks how much water you drink.
    in Drinking more water.. Comment by mandapanda5111 September 2014
  • I just completed my first weight lifting program woot woot
    in What's your most recent NSV? Comment by mandapanda5111 August 2014
  • I'm just getting over a traumatic event and still struggle with going to work and doing things that I actually enjoy. Since I have little motivation to do normal things and feel completely mentally drained from just going to work I know it would be very difficult for me to be motivated and consistent with working out. I…
    in Solid Plan? Comment by mandapanda5111 July 2014
  • no problem. there's some Turbo Jam and Hip Hop Abs on that website too :)
    in 30 day shred video ?? Comment by mandapanda5111 October 2011
  • http://www.tudou.com/programs/view/UgpuDex8Iuo/ the commercials before it starts are in like, japanese, but the workout is in english :laugh:
    in 30 day shred video ?? Comment by mandapanda5111 October 2011
  • why not just talk to her like you would talk to any other girl and then see if there are cultural issues? for all you know she grew up like you and has more in common with you than with people of her own race and this is why she is attracted to you in the first place! just get to know her and don't make any assumptions…
    in Littlte bit of advice Comment by mandapanda5111 October 2011
  • i always look at the nutritional facts online before I get fast food. Make sure to look at the sodium info, as this is where most fast food screws you over. one jr bacon cheeseburger from wendy's has over 900mg of sodium :noway:
    in Which fast food is safe? Comment by mandapanda5111 October 2011
  • 1) keep moving (only take breaks if you have to) 2) don't be afraid to modify moves 3) don't assume you can't do an exercise without trying it just because it looks crazy. i didn't want to try plank jacks the first couple of days of Level 2. when i tried them on Day 3, they were actually extremely easy for me. 4) curse at…
    in Starting 30DS soon, tips? Comment by mandapanda5111 October 2011
  • I honestly think Level 2 is alot more fun. I don't think its much more difficult than Level 1. Alot of people say they don't like Level 2 but i actually LOVE IT!! I would try the 5lb weights and if it seems like too much during the workout, switch to something lighter. It was hard the first day but on Day 3 I barely broke…
    in 30DS level 2 Comment by mandapanda5111 October 2011
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