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That's amazing!!! :noway:
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I had the same problem this week and decided to rest. I was convinced I'd fight this cold, but lost the fight as I ended up exhausted. Rest up for a couple of days and you'll feel better for it :smile:
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You must feel brilliant! You look amazing...well done.xx:happy:
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As a Mum I do 30 minutes each day. Makes sense!
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Not a daft question at all! Mine got reduced automatically by 100 calories. Exercise stayed the same because I got asked when I signed up/set up. Hope that helps!
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I was on Slim Fast a few years back and lost 5 stone. I was over the moon as you can imagine. But as soon as you start eating 'normally' I gained all my weight + more over time. You're better off with healthy food, plan ahead and get healthy snacks ready if you feel you have the urge. My Doctor also said to me do not go…
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In the UK I like Buxton Fizzy!:smile:
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Also get tap water (normally free) and take sips throughout your meal....fills you up quicker too.
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Thanks for pointing this article out; pretty useful! :smile:
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I always gain or stay the same during my period due to water retention. Once my period has ended weight loss then gets back on track! What us woman have to cope with eh?! Hope that helps. Good luck. x:smile:
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It's great and have found it very useful to losing weight. Even better using the iPhone App on the go! Good luck and be positive! :smile:
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Good luck to everyone with their weight loss. :flowerforyou: Together we can do it! Add me and we'll battle this together!
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I too am new. Got this on my iPhone so I can post meals throughout the day. So far I'm impressed!:happy: Let see if I keep this up. Wish me luck! :smile:
