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Salad with lots of fruit and vegetables and low_ cal salad dressing. Soups are filling. Protein drinks when I am in a rush.
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I received a fitbit in September 2014. I need to loose 100 lbs. Include me.
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Hi, as you get older, it is a lot harder to not only loose weight but to exercise. This forum is for 55 and older or for people with health problems that prevent heavy exercise. What exercise opportunities are there? Any tips for maintaining a low calorie diet?
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add me
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add me
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People have choked to death on cinnamon. Current YouTube fad. Watch videos. be carefu;.
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I did this for awhile but slacked off. Gained back 11 pounds. Tthis for me is a lifetime committment.
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I would settle to look good in the clothes I have .
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How are you feeling now? Any better? You and your are in my thoughts and prayers
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How are you feeling now? Any better? You and your are in my thoughts and prayers
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This is the best site. sparks - too much advertising. mynetdiary - too slow:wink:
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I am only on the second day and I am 1000 calories over what I should be. How can I suppress my appetite. I really an hungry,
