stephyyyo Member

Will do thanks :)

I saw that but I mean to make a post myself daily on the community side.

Full disclosure: I did good on the weekend stayed within macros, however Monday I had a bad dinner...bread and all. I felt horrible the next day and it allowed me to refocus. I’m not gonna let one day get me down. So far this week I’m back on track. Here is a yummy Latin-cuisine meal from last night.

Awesome! I don’t know how you guys do that, I log as I go (but usually before I eat something to check on carbs) but I don’t have preplanned meals. Good on you!

Best of luck! Keto is by far the easiest diet/lifestyle and proven to be a massive fat burner.

For me I try to stay under 1200,1100 cals (I’m short and a woman). I like checking out Dr Eric Berg on YouTube he has good advice on this!

5lbs is awesome!! Congratulations!

2 lbs lost this week! Sounds little but for me it's big :smile: going to stay strong during the weekend!

awesome!! stay strong! I was about to cheat one of these nights and what I did was research what your body does if you cheat one day when you're trying to get into/stay in ketosis and it made me stop dead in my tracks. Our bodies on keto are running optimally and when we introduce a lot of sugar and carbs we ruin that…

yeah you're right! I'm gonna take it as a blessing haha I also stay within 1200 cals, I think keto works best when you don't overdo it with the calories as well! edit: and congrats on the weightloss :smiley:

Hey everyone, for the ones who’s been doing this for 2 weeks now, are you noticing changes in your body, cravings, appetite etc? For me I don’t feel I’m losing weight yet, however will push through of course and hope to soon feel a difference in my clothes. I have about 15 lbs to lose and it’s my “last” 15 lbs so I feel…

Definitely! Welcome!

Best of luck! Keep up the work!

Monday week 2: happy with my macros today! (Attaching here) Wasn’t overly hungry today which I liked and had a delicious salad at panera the green goddess salad which has chicken bacon an egg avocado and greens! Perfect for keto :) Also worked out at home very happy about it cause I hate exercise lol but even doing 30 mins…

so great to hear the fast has gotten easier! I allow myself a coffee with cream and that helps me so much in the morning and keeps me full until 12 or 1pm.

amazing day!! you're doing great!

Sorry guys for being MIA on the weekend. I'm glad to see more people joined! Welcome! For Friday I did great even when going out on Friday night, I did drink but stuck with whiskey and kept it under 3 drinks. As far as Sat and Sunday it was a bit harder to be honest. But I still counted all carbs and I stayed at about 40…

Sounds good, welcome!!

Welcome!! I also want to start exercising more consistently!

That’s amazing! Great macros!

Day 2: Today I had chicken with shrimp and green beans for lunch (picture included), later I had two small avocados with onion, and lastly keto bread slice with peanut butter. Macros: 77g protein, total carbs 40g, net carbs 16g, 75g of fat Good day! Will try and lower total carbs however the fiber content lowered a lot so…

Welcome!! Good luck tomorrow!

Oh good to hear! What helps me is track into MFP as I go/eat so that way I know how I’m doing and how big of a dinner I should eat haha

Hope you feel better tomorrow and get a good night sleep! Last time I got into ketosis I was getting in a lot of fat, medium protein and as little net carbs as possible and after 5 days I lost ALL hunger I was eating just cause I knew I had to haha but it’s an awesome side effect of keto!

Awesome!!! Sounds delicious. Were you under your total carb goal?

Great idea!! Best of luck!

Welcome!! Awesome! Water weight drops super fast with this lifestyle which is great cause it makes us less bloated, and after a couple weeks you start dropping pure fat! Let us know how day 2 goes!

I recommend watching Dr. Eric Berg on YouTube he is super thorough in explaining everything about ketosis and the diet. I will search up some books or articles because the one book I read was about only about sugar and starch and what it does to our bodies, it’s called Why We Get Fat. But for now I recommend starting with…

Hello, welcome!! Post tomorrow how your day goes, best of luck!

Day 1 for me went very well! I’m attaching a screen shot of my macros which were right on point. I had 3 small scrambled eggs with avocado oil and onion, then a snack of almonds and cheese, then for dinner a greens salad with olive oil, pesto, meatballs and shrimp. How did you guys do?