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Will do thanks :)
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I saw that but I mean to make a post myself daily on the community side.
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Full disclosure: I did good on the weekend stayed within macros, however Monday I had a bad dinner...bread and all. I felt horrible the next day and it allowed me to refocus. I’m not gonna let one day get me down. So far this week I’m back on track. Here is a yummy Latin-cuisine meal from last night.
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Awesome! I don’t know how you guys do that, I log as I go (but usually before I eat something to check on carbs) but I don’t have preplanned meals. Good on you!
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Best of luck! Keto is by far the easiest diet/lifestyle and proven to be a massive fat burner.
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For me I try to stay under 1200,1100 cals (I’m short and a woman). I like checking out Dr Eric Berg on YouTube he has good advice on this!
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5lbs is awesome!! Congratulations!
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2 lbs lost this week! Sounds little but for me it's big :smile: going to stay strong during the weekend!
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awesome!! stay strong! I was about to cheat one of these nights and what I did was research what your body does if you cheat one day when you're trying to get into/stay in ketosis and it made me stop dead in my tracks. Our bodies on keto are running optimally and when we introduce a lot of sugar and carbs we ruin that…
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yeah you're right! I'm gonna take it as a blessing haha I also stay within 1200 cals, I think keto works best when you don't overdo it with the calories as well! edit: and congrats on the weightloss :smiley:
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Hey everyone, for the ones who’s been doing this for 2 weeks now, are you noticing changes in your body, cravings, appetite etc? For me I don’t feel I’m losing weight yet, however will push through of course and hope to soon feel a difference in my clothes. I have about 15 lbs to lose and it’s my “last” 15 lbs so I feel…
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Definitely! Welcome!
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Best of luck! Keep up the work!
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Monday week 2: happy with my macros today! (Attaching here) Wasn’t overly hungry today which I liked and had a delicious salad at panera the green goddess salad which has chicken bacon an egg avocado and greens! Perfect for keto :) Also worked out at home very happy about it cause I hate exercise lol but even doing 30 mins…
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so great to hear the fast has gotten easier! I allow myself a coffee with cream and that helps me so much in the morning and keeps me full until 12 or 1pm.
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amazing day!! you're doing great!
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Sorry guys for being MIA on the weekend. I'm glad to see more people joined! Welcome! For Friday I did great even when going out on Friday night, I did drink but stuck with whiskey and kept it under 3 drinks. As far as Sat and Sunday it was a bit harder to be honest. But I still counted all carbs and I stayed at about 40…
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Sounds good, welcome!!
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Welcome!! I also want to start exercising more consistently!
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That’s amazing! Great macros!
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Day 2: Today I had chicken with shrimp and green beans for lunch (picture included), later I had two small avocados with onion, and lastly keto bread slice with peanut butter. Macros: 77g protein, total carbs 40g, net carbs 16g, 75g of fat Good day! Will try and lower total carbs however the fiber content lowered a lot so…
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Welcome!! Good luck tomorrow!
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Oh good to hear! What helps me is track into MFP as I go/eat so that way I know how I’m doing and how big of a dinner I should eat haha
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Hope you feel better tomorrow and get a good night sleep! Last time I got into ketosis I was getting in a lot of fat, medium protein and as little net carbs as possible and after 5 days I lost ALL hunger I was eating just cause I knew I had to haha but it’s an awesome side effect of keto!
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Awesome!!! Sounds delicious. Were you under your total carb goal?
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Great idea!! Best of luck!
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Welcome!! Awesome! Water weight drops super fast with this lifestyle which is great cause it makes us less bloated, and after a couple weeks you start dropping pure fat! Let us know how day 2 goes!
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I recommend watching Dr. Eric Berg on YouTube he is super thorough in explaining everything about ketosis and the diet. I will search up some books or articles because the one book I read was about only about sugar and starch and what it does to our bodies, it’s called Why We Get Fat. But for now I recommend starting with…
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Hello, welcome!! Post tomorrow how your day goes, best of luck!
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Day 1 for me went very well! I’m attaching a screen shot of my macros which were right on point. I had 3 small scrambled eggs with avocado oil and onion, then a snack of almonds and cheese, then for dinner a greens salad with olive oil, pesto, meatballs and shrimp. How did you guys do?
