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Welcome!! The picture is optional, so no worries, but who knows hopefully in 8 weeks we’ll be happy to show progress we’ve made! Hehe
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Glad to have you guys join in! Awesome!! You can always start with a longer window at first to see if you like it. I heard IF pairs perfectly with keto. Welcome!! Sounds great. For me I love eggs, coconut oil, olive oil, lots of green veggies, nuts and there are so many great protein choices as well, which is why I think…
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Definitely! I also need to lose those last 20 lbs :)
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Week 2 - Monday - bowl of fruit for breakfast, chicken breast with red peppers for lunch, and a big salad for dinner :)
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You’re right, it is definitely more of a comfort food!
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Sorry I haven’t posted it got crazy hectic the past couple of days. I can feel my pants looser which is great but won’t weigh myself until end of this upcoming week. Will start posting what I eat again tomorrow. Also question, are you guys eating potatoes or no? Some places I read you can some places I read you can’t.
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I totally understand you on the emotional eating! Keep your head up and start tomorrow fresh again, you can do it :) That breakfast sounds delicious. Great tips and ideas thanks!! That’s awesome congrats! Great place to be in. Have you tried protein banana pancake? It’s amazing. I use 1 scoop vanilla (no sugar added) pea…
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Thank you I will try that! Amazing job on 9 lbs in 2 weeks that’s a great accomplishment! That makes us motivated. Welcome!! Look forward to seeing what you eat this week! Thank you! I did that today and it helped, I ate more protein, had mustard chicken with veggies and a salad and fish for dinner!
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Today was hard for me. I ate paleo and didn’t cheat, but been a week today for me and all I want is to cheat and eat whatever I want tomorrow. I keep thinking one day won’t hurt. But then I have to remember is never just ONE day...once I go back to eating however I want that’s when I keep eating badly and I won’t ever…
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Awesomes job k1ttykaz! I love veggie noodles too That smoothie sounds delicious and nutritious energyseeker, I’m gonna try it with green tea! Jlyork1981 glad to hear you’re not letting yesterday keep you down and are doing good so far today! I think planning ahead is key and having healthy snacks prepared in advanced will…
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Great job energyseeker! I did good today: tea, beef with tomatoes, sweet potato, and for dinner veggies with mushrooms sautéed and stawberries!
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Welcome all new people!!!! Let’s make this first week count!!! I miss my chai lattes and sugar free mochas! Something I’ve learned this week is that I can’t overeat at dinner even if it’s “healthy” food cause otherwise I’ll just be maintaining instead of losing. So I’ll stick with more salads or veggies at dinner and maybe…
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Wow sounds like you are already on the right path! How have you been doing for the month? Have you felt better, lost any weight?
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Congrats on doing the vegan diet for 1 year! I did it for 6 months last year. I think Paleo is definitely a healthy way of eating as well! Welcome to the challenge, remember to post daily, or try to.
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well first congrats on the original loss! And welcome to this challenge, I'm sure you'll be able to get back to where you wanted! I'm doing this same reason as you, I do well with these challenges and will post here daily all I eat starting Monday. Best of luck!! :)
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awesome!! Let's do this! do you think you'll be able to post daily?
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good! and you? primal is the same as paleo isn't it? or how is it different?
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For me, and my family's history of diabetes, eliminating flour and unnatural sweets should be a lifelong thing, so that's my goal. I understand not everyone would want to do this, but for me, that's what has worked. Some people are more susceptible to those types of carbs so they should be eliminating them forever if they…
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true! that's why i changed it to 1200 (which is my target) and everyone else would have a target and count everything.
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I flagged you cause you didn't even fully read my post and your comment was rude. Even read the comment below saying you could overeat. I changed it to 1200 so people like you would have a clearer understanding on what the original goal would be. I never would eat 900 calories alone.
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I'm starting today but challenge officially will start Monday!
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You're very right, it's great to hear your thoughts as it's true if we just accept it then it becomes easier! I'm with some of you guys that on Saturday didn't do my best but reading how much weight some of you lost/ how many are getting super low car counts it's super inspiring to keep on going! Today's count: 24g net…
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30g net carbs today
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Thank you both for your suggestions! Will definitely try them.
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So I had an awful day. TMI ALERT. I didn't tell you guys but I had a surgery last Tuesday and I was put under anesthesia and have been taking meds daily. Well in addition to that AND keto diet my digestion has completely been blocked off. So today I have literally eaten less than 250 cals 31 net carbs and not eating…
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Saturday's are so hard! But today I was good guys--stayed under my goal 39g net carbs. Happy Sunday!
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Confession time: I messed up today. I hosted a wine and cheese night and of course there was carbs. :(((( I promise to get back on track tomorrow. And I'm gonna try and do less than 40g net carbs the whole week now instead of 50g.
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How about having a Carb Up day one day every two weeks or maybe even a week? Meaning you have a cheat day to throw your metabolism up, I saw a video on it, this super keto guy did that while doing a cut! Also, are you eating at a calorie deficit?
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49g net carbs---for a Friday not too bad. Stinks cause I have to eat dried prunes (I only had 4) so that my digestion is good but it adds so many carbs. I'll have to go back to 2 a day.
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Hope all is well with ya!