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This my first time particpating in this challenge! I am looking forward to the comraderie I hope to get from this group! MARCH -4.6 pounds APRIL -4.0 pounds MAY -6.0 pounds JUNE 06/02 206.6 06/09 06/16 06/23 06/30
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My question would be are you eating enough fat and protein? A good portion of your calories should be coming from your fat and protein intake. I believe it is approximately 0.68 grams of protein per pound of body weight per day.
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It took me almost a month in strict Keto to start seeing significant weight loss.
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I personally aim for 25 grams of carbs per day and usually end up less than 30 per day. I just count carbs (not net) to keep it honest with myself.
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Hello everyone! Looking forward to the May Challenge! I have been a member of this group for a while but this is my first time joining the challenge. My goal for May is to work out at least three times per week and lose four (4) pounds. HW: 230 CW:214 GW:160 MAY 05/05 05/12 05/19 05/26
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Where can I join this group?
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Going strong with Keto and need friends too! Feel free to add me!
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Good morning all! I am coming back tot he Keto WOE after months off the wagon. Looking for support and it looks like I can find it and give it here in this group. Keto is the only thing that has worked for me since I have gotten older and I really need to get back to a healthier life. Looking forward to getting to know…
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I changed to a Keto lifestyle almost three weeks ago and loving it too!
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Puttyputty I am so sorry about your cat! Lost two of my big dogs last year and nothing is the same at our house.
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Just Give Me 10 Days Round 36- So lovely ladies I have missed the support of this group! So I have decided that I will have to suck it up, weigh daily, and psychologically learn to live with the natural fluctuations I see in my weight on the scale. The love and support I find in this group is worth this and more! 04/04…
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Good morning ladies and thank you for the nice welcome! We attended church at a large local Chuch yesterday, instead of our home church, because they had a special service. The music and the preaching were excellent and the focus of both just right. So I know you know this but weight is a fickle thing! I have decided to…
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OMG Thank you Barbie and happy Easter all! I have been looking for a group of women to love and support and walk beside as I take this weight loss journey. I tried another group of very nice people but their thing is to weigh daily and report it for accountability and I just cannot do it. I have no problem with being…
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Good morning and Happy Easter! I have realized that I do not do well when I weigh every day. The ups and down fluctuations that are normal really get in my head and cause me no end of concern. So I will not be participating here with you but I wish all of you well in your weight loss lourneys.
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Newbie with round 36: My goals are: 1st: 199 2nd:175 Goal: 160 Day/Weight/Comment Round 36- goal to lose at least two pounds. 3/29 Weight today is 225/keeping my carbs below 50 grams per day and feeling less hunger every day. 3/30 Weight today is 224/I was 243 calories under my daily goal yesterday without meaning to be.…
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I agree with @puddlegoober in that I have gone Keto and it is definitely making a big difference for me. I have reached the point where my appetite no longer rules me and I fuel my body with nutrient dense foods and enjoy every calorie! I recommend anyone seeking to learn how to do Keto in a healthy way read The Keto Reset…
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Age 56 and working on going low carb and moderate protein in a manageable way. I am currently eating 1660 calories per day. My goals are: 1st: 199 2nd:175 Goal: 160 Day/Weight/Comment 3/29 Weight today is 225/keeping my carbs below 50 grams per day and feeling less hunger every day.
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I am on Day 8 and doing well!
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Welcome and way to go on the weight loss! I think keeping it simple and consistent is the absolutel key!
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The keto diet can help you break that plateau and congrats on the weight loss.
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We are all varying degrees of new! Lol I started on a ketogenic diet as of January 1,2017 and have now lost 9 pounds. Although I am sure some is water weight I also feel so much energy eating this way and already know when I am out of ketosis. I am a 55 year old mother of 4 sons I birthed and 1 I married his Dad, and…
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There are many experts in the keto lifestyle who believe in counting total carbs and others who count net carbs. I am extremely sensitive to carbs so I count total carbs but you may not be. You have to find out what works for you!
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Evening ladies. My first time posting here but not my first time reading here. Seems like a great group and I look forward to getting to know you.
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Susan
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Not yet
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I have not received my kit either and it is not in my junk mail. I did send an email to ask for help and have not received a reply. I am disappointed because I am trying to do this EMWL think and really need the help.
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Second strength training workout for the week beginning in a few minutes. Good thing I did not go heavy weights on Tuesday since I have ALOT of muscles I have not spoken to in a very long time and they are all screaming at me today! I have vowed not to listen to their pleas and proceed to workout. I have no real pain just…
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Good morning ladies! I feel like I have arrived finding you all here! It seems like finding a good group on MFP is like finding a needle in a haystack or worse! But let me introduce myself: I am a soon to be 55 year old woman wo is a wife, mother, nurse and a host of other things depending on the day. It seems I have…
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I am totally in! I started my Wheat Belly odyssey two days ago and I am feeling better already! I hope to tame the hunger beast that lives inside me who spurs me on to eat, think of eating and then think about what I already ate!
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Good afternoon all! It is a beautiful day in paradise and I am down 10.5 pounds and yes I AM going to take credit for the 1/2 pound! My May journey includes the following goals: 1. Reach 199 for the first time in over 4 years. After this goal comes the following: 2. Lose over 20 pounds by August 25th when my lovely husband…