Slja2013 Member

This my first time particpating in this challenge! I am looking forward to the comraderie I hope to get from this group! MARCH -4.6 pounds APRIL -4.0 pounds MAY -6.0 pounds JUNE 06/02 206.6 06/09 06/16 06/23 06/30

My question would be are you eating enough fat and protein? A good portion of your calories should be coming from your fat and protein intake. I believe it is approximately 0.68 grams of protein per pound of body weight per day.

It took me almost a month in strict Keto to start seeing significant weight loss.

I personally aim for 25 grams of carbs per day and usually end up less than 30 per day. I just count carbs (not net) to keep it honest with myself.

Hello everyone! Looking forward to the May Challenge! I have been a member of this group for a while but this is my first time joining the challenge. My goal for May is to work out at least three times per week and lose four (4) pounds. HW: 230 CW:214 GW:160 MAY 05/05 05/12 05/19 05/26

Where can I join this group?

Going strong with Keto and need friends too! Feel free to add me!

Good morning all! I am coming back tot he Keto WOE after months off the wagon. Looking for support and it looks like I can find it and give it here in this group. Keto is the only thing that has worked for me since I have gotten older and I really need to get back to a healthier life. Looking forward to getting to know…

I changed to a Keto lifestyle almost three weeks ago and loving it too!

Puttyputty I am so sorry about your cat! Lost two of my big dogs last year and nothing is the same at our house.

Just Give Me 10 Days Round 36- So lovely ladies I have missed the support of this group! So I have decided that I will have to suck it up, weigh daily, and psychologically learn to live with the natural fluctuations I see in my weight on the scale. The love and support I find in this group is worth this and more! 04/04…

Good morning ladies and thank you for the nice welcome! We attended church at a large local Chuch yesterday, instead of our home church, because they had a special service. The music and the preaching were excellent and the focus of both just right. So I know you know this but weight is a fickle thing! I have decided to…

OMG Thank you Barbie and happy Easter all! I have been looking for a group of women to love and support and walk beside as I take this weight loss journey. I tried another group of very nice people but their thing is to weigh daily and report it for accountability and I just cannot do it. I have no problem with being…

Good morning and Happy Easter! I have realized that I do not do well when I weigh every day. The ups and down fluctuations that are normal really get in my head and cause me no end of concern. So I will not be participating here with you but I wish all of you well in your weight loss lourneys.

Newbie with round 36: My goals are: 1st: 199 2nd:175 Goal: 160 Day/Weight/Comment Round 36- goal to lose at least two pounds. 3/29 Weight today is 225/keeping my carbs below 50 grams per day and feeling less hunger every day. 3/30 Weight today is 224/I was 243 calories under my daily goal yesterday without meaning to be.…

I agree with @puddlegoober in that I have gone Keto and it is definitely making a big difference for me. I have reached the point where my appetite no longer rules me and I fuel my body with nutrient dense foods and enjoy every calorie! I recommend anyone seeking to learn how to do Keto in a healthy way read The Keto Reset…

Age 56 and working on going low carb and moderate protein in a manageable way. I am currently eating 1660 calories per day. My goals are: 1st: 199 2nd:175 Goal: 160 Day/Weight/Comment 3/29 Weight today is 225/keeping my carbs below 50 grams per day and feeling less hunger every day.

I am on Day 8 and doing well!

Welcome and way to go on the weight loss! I think keeping it simple and consistent is the absolutel key!

The keto diet can help you break that plateau and congrats on the weight loss.

We are all varying degrees of new! Lol I started on a ketogenic diet as of January 1,2017 and have now lost 9 pounds. Although I am sure some is water weight I also feel so much energy eating this way and already know when I am out of ketosis. I am a 55 year old mother of 4 sons I birthed and 1 I married his Dad, and…

There are many experts in the keto lifestyle who believe in counting total carbs and others who count net carbs. I am extremely sensitive to carbs so I count total carbs but you may not be. You have to find out what works for you!

Evening ladies. My first time posting here but not my first time reading here. Seems like a great group and I look forward to getting to know you.

Susan

Not yet

I have not received my kit either and it is not in my junk mail. I did send an email to ask for help and have not received a reply. I am disappointed because I am trying to do this EMWL think and really need the help.

Second strength training workout for the week beginning in a few minutes. Good thing I did not go heavy weights on Tuesday since I have ALOT of muscles I have not spoken to in a very long time and they are all screaming at me today! I have vowed not to listen to their pleas and proceed to workout. I have no real pain just…

Good morning ladies! I feel like I have arrived finding you all here! It seems like finding a good group on MFP is like finding a needle in a haystack or worse! But let me introduce myself: I am a soon to be 55 year old woman wo is a wife, mother, nurse and a host of other things depending on the day. It seems I have…

I am totally in! I started my Wheat Belly odyssey two days ago and I am feeling better already! I hope to tame the hunger beast that lives inside me who spurs me on to eat, think of eating and then think about what I already ate!

Good afternoon all! It is a beautiful day in paradise and I am down 10.5 pounds and yes I AM going to take credit for the 1/2 pound! My May journey includes the following goals: 1. Reach 199 for the first time in over 4 years. After this goal comes the following: 2. Lose over 20 pounds by August 25th when my lovely husband…