Just Give Me 10 Days - Round 36

GW4321 · March 2018

Starting Weight (2015): 333
Rd 36 SW: 223

Day/Weight/Comment
3/29: 223lbs. Ate 2300 calories. I walked 11000 steps and had a 70 minute workout. Hopefully the workout and steps were enough to put me in a significant deficit for the day.

3/30: 223lbs. 2350 calories. Walked 12000 steps and lifted weights for 50 minutes.

3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7

nsh1001994 · March 2018

This is my second round.
R35 SW 165 EW 161.4

R36SW 160.4
R36GW 150s

Day/Weight/Comment
3/29 - 160.4
3/30 - 159.8
3/31- 159.4
4/01 -
4/02 -
4/03 -
4/04 -
4/05 -
4/06 -
4/07 -

valutz · March 2018

Felt of the grid for a while.... but here I am trying again

hopefully it will be a success this time:

Round 36 SW: 69.0 kg
Round 36 GW: 68.5 kg
UGW: 60 kg

Day/Weight/Comment
3/29 - 69.0 kg - hey, I had gotten to 70.00 for a couple of days, so being back in the 60's is good. Ate salmon for lunch and salad with juuust a little bit of pasta for dinner. Score score

3/30 - 68.8 kg - happy my cholesterol is in check, also looking forward to the weekend. Forgot my lunch card at home - not the best thing to do, since the other cafeteria serves only fast food. I'll try to find something tasty and healthy (I do love seemingly impossible missions).
3/31 - 68.6 kg in the morning. Going to eat Chinese food tonight though, so I expect a slight increase tomorrow.
4/1
4/2
4/3
4/4
4/5
4/6
4/7

evivahealth · March 2018

Height: 5'2"
Age: 30
SW: 90kg | GW: 57-59kg

R35 EW: 61.5kg
R36 GW: 60.9kg

3/28 - 61.5kg (-0.7kg)
3/29 - 61.6kg (+0.1kg) - Happy new round people! Loss holding steady. I went for a nice walk in after dinner last night. I will be making my plan for the weekend over the next few days. Trying to maintain a steady loss during TOM this round so wish me luck!
3/30 - 62.7kg (+1.1kg) - Well I had a bit of a blow out last night. I have had a really rough year so far in 2018 and I have been managing as best I can. Seems I am running low on resilience though. A couple of things happened yesterday to tip me over (huge, ill-advised change to one of my projects from our CEO and a trip to the hospital) and I just thought "you know what, *kitten* this *kitten*" and went and ate all my feelings. It was delicious and I know why it happened so things are ok. Scale reflecting the food I ate not my overall weight loss trend.

3/31 - 62.2kg (-0.5kg) - Totally undeserved. Off plan again yesterday. Still here though. TOM arrived, as has the Easter bunny...

4/1
4/2
4/3
4/4
4/5
4/6
4/7 - GOAL: 60.9kg

sw33tie · March 2018

Female ~ 29y.o ~ 5'11 ~ 2nd round

SW:186.6lbs
GW:145lbs

Day/Weight/Comment
3/29-179.9 *went over calories, ate out

3/30-179.9 *OVER...
3/31 (Refused) *been doing terrible w/ CICO. I don't want to see the 180s again

sschauer513 · March 2018

4th full round. Male 6'1" age 46

R33 SW 281.3 / EW 278.2 -3.1 lbs
R34 SW 278.2 / EW 274.6 -3.6 lbs
R35 SW 274.6 / EW 274.0 -.4 lbs

389 lbs start of the official journey 5/1/2016
SW: 274.0 (-.4 lbs from last round)
GW: 271ish
End GOAL: 220ish

Day/Weight/Comment
3/29 273.5 I like the start so far just a rest day so no lifting going to do some light steady state cardio rehab shoulder work feel like a dope lifting 5lb kettlebell and struggling but gotta do it
3/30 274.8 A little surprising but was a tad sick with upset stomach so guessing my body sucked in some water as was under calorie and did a light cardio for my off day at gym
3/31 272.8 Nice Woosh surprising went to opening day and ate ok but not my normal range of foods and not "clean" as normal so maybe I can lose weight and still enjoy everything in moderation
4/1
4/2
4/3
4/4
4/5
4/6
4/7

Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.

Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.

According to Big Fat Myths: When You Lose Weight, Where Does the Fat Go? which is an interesting perspective on "diet" 148oz / 9.25 lbs of food/water/oxygen a day but depending on how efficient everything processes we don't operate on a perfect 24 hour cycle to use all that so you get those fluctuations. I think that is semi comforting to keep in mind we are not robots and CICO doesn't operate at perfect 24 hour scale either.

ElizabethAN2017 · March 2018

Round 36 - My Fourth Round

Stats - 5'1", 50
SW - 181

R33SW - 149.8
R34SW - 145.2
R35SW - 140.2

R36SW - 139.2
R36GW - 137
GW - 115-100

Day/Weight/Comment
R36SW - 139.2
03/29 - 141
03/30 - 140.6
03/31 - 139.8
04/01 -
04/02 -
04/03 -
04/04 -
04/05 -
04/06 -
04/07 -

dlhollin1 · March 2018

Round 35 - lost 2.5 lbs yay; Journey began 1-1-16 294.0

Day/Weight/Comment

3/29 263.7 My goal for this round is 2.0 lbs
3/30 263.5 Better half's bday dinner cooked by me last night, getting better at weighing and measuring portions.
3/31 262.9 really focusing on the whole less in and more out thing. 13,000 steps yesterday was a big plus.I wanted some doritos, I struggled with it, then I told myself if you eat those doritos you are walking an extra mile on top of your normal walk and so I had them and I paid the price of walking that mile.
4/1
4/2
4/3
4/4
4/5
4/6
4/7

Slja2013 · March 2018

Newbie with round 36:
My goals are:
1st: 199
2nd:175
Goal: 160

Day/Weight/Comment
Round 36- goal to lose at least two pounds.
3/29 Weight today is 225/keeping my carbs below 50 grams per day and feeling less hunger every day.
3/30 Weight today is 224/I was 243 calories under my daily goal yesterday without meaning to be. The good news is that I felt like I ate all day and was totally satisfied so the hunger monster was at bay!

UTMom81 · March 2018

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
Goal for this round: 155ish. This will most likely be a maintenance round for me if I’m lucky. I had a big loss last round and that is usually followed by a stagnant period. I’m ok with that; my body and I are figuring each other out! I also am in the middle of a kitchen make-over, so…I’m eating out almost every meal. I’ll be happy to mostly maintain until I can cook again.

Day/Weight/Comment
3/29 = 156.4
3/30 = 156.6
3/31 = 155.8 Got the bounce to reverse, so that’s good. Also I have a good grill now that hubby and I can cook on while the kitchen is still without appliances. Won’t have to eat out quite as often, although cleaning up after cooking, with no sink, will be fun.
4/1
4/2
4/3
4/4
4/5
4/6
4/7

fitand50inSD · March 2018

Round 36

I would like to join this for the first time! I have been in maintenance since last July.
52 year old female, 5' 7"
Orig start weight: 145.0
Low weight in last 9 months 124.5
Maintenance range: 125-129.9

Day/Weight/Comment
3/29-Th 129.6 At top end of happy range after 3 vacations and 2 illnesses in last 8 weeks. Hope to get back to lower end of range. 45min. mat Pilates class, 50 min. Pilates reformer class, 100 minutes on my desk treadmill.
3/30-F 130.6 UGH! I am sure it is water, but still frustrated. Tracked and stayed within goal today. 50 min. Pilates reformer class, 180 minutes on desk treadmill.
3/31-S 128.8 Much better - need to keep it under 130 now. *Goal today - track and stay within net calories, 50 min Pilates reformer class, minimum of 5 miles walking.
4/1-S
4/2-M
4/3-T
4/4-W
4/5-Th
4/6-F
4/7-S

31flavors · March 2018

Ok, trying this again.

R34 SW 124.2
R34 EW 123.7
R35 SW 123.4
R35 EW 123.0
GW 117

Day/Weight/Comment

03/29 - 123.1
03/30 - 123.1
03/31 - 123.6
04/01
04/02
04/03
04/04
04/05
04/06
04/07

mz144 · March 2018

My first round and looking forward to it!

SW - 172 on 1/14/18
CSW - 167
GW - 165
UGW - 130

Day/Weight/Comment
3/29 - 167 - not much cardio this week but looking forward to stepping it up next week!

3/30 - 169 - Felt heavy this morning and knew the scale would reflect it. Didn't drink much water yesterday and while I was under calories, what I did eat wasn't the best choice for me. Hoping to make up for yesterday, today and have a better weigh in tomorrow!

3/31 - 168 - Weighing less than yesterday but still heavier than when I started. Ate a healthy breakfast and lunch yesterday but may have had too many pepperoni rolls and mojitos at dinner. Doing a 30 minute strength training this morning and then get some walking in doing some shopping. Hoping for a better weigh in tomorrow morning.

4/1
4/2
4/3
4/4
4/5
4/6
4/7

marcvb35 · March 2018

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
new goal - drop below 190 feed and watered
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs

round 36 new goal. weigh in on my 48th birthday at high school weight.

3/29 - 195lbs. major munchies late last night so kinda surprised at a loss.
3/30 - 195lbs - surprising after eating 800 calories worth of turkey burgers last night.

3/31 - 196 - up 1 pound -oh well I was just following doctors orders to eat less greens. maybe 20oz ground beef patty was a little overkill. but so yummy. I do love meat.

brittdee88 · March 2018

HW: 179+
CW: 150.8
Round GW: 145

3/29 - 150.8
3/30 - 152.8 | I am THE worst. More water weight, but getting a handle on this today and changing my GW.
3/31 - 149.4 | Water weight is dropping, but I am still almost 5 pounds heavier than when I signed up for this challenge. I’m hoping to get back there and manage a 0.6-lb loss for the challenge. We shall see!
4/1
4/2
4/3
4/4
4/5
4/6
4/7

mrsjhardin · March 2018

OSW: 225
Round 36 SW: 193
Round 36 GW:190(updated)
UGW: 140

Round 35 Lost: 1.8lbs
R35 Ending weight: 193.6

Day/Weight/Comment
3/29: 193
3/30 192.5
3/31 193.8 Cheat Meal, Too much sodium, not enough water
4/1
4/2
4/3
4/4
4/5
4/6
4/7

lorit1394 · March 2018

Goals for this round:
Get in at least 64 oz of water
Meal plan each day so I stay within macros
30 minutes of exercise
Date - Weight - Update
3/29 -211.3 got in 72 oz of water
3/30 -210.9 having a timer at my desk going off every 10 minutes really helped get my water in yesterday.
3/31 -210.2 hope i can keep up with my water intake today with a different schedule and not sitting at my desk.
4/1 -
4/2 -
4/3 -
4/4 -
4/5 -
4/6 -
4/7 -

amfmmama · March 2018

round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8
round 34 SW201.8 EW 200.8
round 35 SW 202 EW 197.7

Goal: Take permanent residence in ONEderland
Day/Weight/Comment

3/29 196.6 I have noticed that in these weekly challenges that I will teeter back and forth and the have a 2 or 3 pound loss, right at the end. I love that this keeps me on track and motivated, but it is also an argument for the once a week weigh in. For now, I am sticking with you guys, cause it is working!
3/30 196.6 glad it stuck for a day, but it will be tough to keep it that way.... Easter is already killing me!
3/31 198.8 yup....saw that coming!
4/1 Happy Easter!
4/2
4/3
4/4
4/5
4/6
4/7

cpanus · March 2018

I'm in again!

03/27 - 144.2 at 4:00 a.m.
03/28 - 144.6 at 5:00 a.m.

Day/Weight/Comment

03/29 - 144.6 at 5:00 a.m.
03/30 - 144.2 at 6:30 a.m.
03/31 - 144.8 at 5:30 a.m.
04/01
04/02
04/03
04/04
04/05
04/06
04/07

Chris

JenniferWhite3 · March 2018

My fitness challenge

SW 190
GW 124

Day/Weight/Comment
3/29 189.4 feeling optimistic
3/30 188.2 endorphins! So many
3/31 187.8 liking that I’m headed in the right direction... baby steps!
4/1
4/2
4/3
4/4
4/5
4/6
4/7

Just Give Me 10 Days - Round 36

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