Just Give Me 10 Days - Round 36
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Round 34 SW:160.4 EW:162 (Gained due to OOT +TM)
Round 35 SW:162 EW:160.2
Round 36 SW:161.5
Height: 5'6"
Age -43
Day/Weight/Comment
3/29 - 161.5 Exercised (20 mins). Didn't track calories.
3/30- 159.9 - Exercised
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/75 -
Goals for this round:
1. Workout every morning - 30 mins today
2. Water- 65oz goal
3. Meal prep and log everything I eat!
SW (June 2017) 220
CW ???
Goal for R36- get rid of this bloat!!
3/28- 194.4 Starting weight
3/29- 192.2 bye bye water weight
3/30- 189.9 - this was after my workout this am. 96oz of water yesterday. I think this may be the end of the water weight. Still haven't gotten around to meal prepping but I have been logging everything I eat and have been making more mindful choices!6 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 152.5 LW 152.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5Round 35 (previous round)
03/19: 155.5 Net calories were at -202 for day, then evening snacked on peanut butter ~ ack! Did not log. Walked dog 3.62 miles 1:02:05 / stretched / happy dog & happy me. Fitbit 13,062 steps, 250+ steps 11/14 & 27 floors.
03/20: 154.0 Treadmill before work / 3 mi 49:13 / stretched. Fitbit 14,338 steps, 250+ steps 14/14 (boom!) & 40 floors. Net calories / sodium / sugar green, fiber good, protein ok & 14c water.
03/21: 154.0 No time for early treadmill / 8 hr seminar & I handled check-in table so there early. Fitbit 7,543 steps, 250+ steps 9/14 & 17 floors. Guestimated some food / net calories, sodium, sugar red, protein & fiber good, 12c water.
03/22: 153.5 In-house training 8 hrs / treadmill before class / 2 mi 33:10 / stretched / major grocery shopping in evening (Easter dinner supplies). Fitbit 10,717 steps, 250+ steps 9/14 & 21 floors. Net calories / sodium / sugar red, protein & fiber good & 13c water.
03/23: 153.0 No treadmill before annual mammo 8:10 a.m. No choir in evening (director away) so walked dog 3.4 miles 1:02:10 + picked up recyclable cans along route (put them in our bin at home) / happy dog & happy me. Fitbit 18,328 steps, 250+ steps 13/14 & 40 floors (helped that I was cleaning & decluttering in evening). Net calories -72, sugar -25 (mostly fruit, yogurt & power muffin), sodium -397, protein & fiber good, 14c water. Good enough!
03/24: 153.0 Walked dog after work + happy dog / 3.82 mi 1:04:54 / stretched. Fitbit 16,712 steps, 250+ steps 13/14 & 47 floors. Don't know why but had lots of snacks throughout the day, mostly healthy (string cheese, hard boiled egg, power cakes muffin, et. al.) ~ logged them all (I think). Net calories -348, sugar -17, sodium > 1,000 red, protein & fiber good & 12c water.
03/25: 154.5 Snacked on tortilla chips with hubby and they tasted so salty. Fast food for supper (we had gift cards to use up), first time in weeks, maybe even before Christmas. No regrets, I've been craving fast food lately. But net calories, sodium & sugar horribly red, at least fiber & protein good & 14c water. Rest day / lazy Sat. at home / Fitbit 4,280 steps, 250+ steps 6/14 & 10 floors.
03/26: 154.0 Net calories -119, sodium -1,845 (ack), sugar -24, fiber ok, protein good, 14c water. Walked dog 4 mi 1:05:03. Fitbit 15,142 steps, 250+ steps 12/14 & 29 floors.
03/27: 153.5 Made Italian vegetable pasta soup for supper. Net calories & sodium green / sugar -8 / fiber & protein good / 12c water. Walked dog after work 3.12 miles 52:36 / happy dog & happy me / stretched. Fitbit 14,291 steps, 250+ steps 12/14 & 35 floors.
03/28: 152.5 After work, lots of decluttering / cleaning / logged 1 hr as exercise. Rest day / Fitbit 10,848 steps, 250+ steps 13/14 & 42 floors (lots of trips to basement). Net calories, sodium & sugar red, protein good, fiber little low & 15c water.
03/29: 152.5 Wed 3/28 PTO = prep for Easter dinner + spring cleaning. Walked dog 4.08 mi 1:06:34. Fitbit 18,893 steps, 250+ steps 12/14 & 57 floors. Net calories -15, sodium & sugar green, protein excellent, fiber close & 14c water.
03/30: 154.0 Maundy Thurs 3/29 PTO = more spring cleaning + prep for Easter dinner. Walked dog 3.6 mi 1:00:24. Fitbit 18,893 steps, 250+ steps 12/14 & 57 floors. Overtired... late afternoon & late evening snacking ~ ack!!! Net calories & sugar red, sodium ok, protein & fiber good, 13c water.
03/31 = Walking in Badger State Brewing 10K / goal <1:35 / weather forecast rain/snow mix ~ yippee
04/01 = Easter Sunday ~ not logging food or adult beverages / enjoying church & family over for dinner
04/02
04/03
04/04
04/05
04/06
04/07
You cannot outrun a bad diet.4 -
HW: 179+
CW: 150.8
Round GW: 145
3/29 - 150.8
3/30 - 152.8 (I am THE worst. More water weight, but getting a handle on this today and changing my GW)
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/74 -
Goals for this round:
Get in at least 64 oz of water
Meal plan each day so I stay within macros
30 minutes of exercise
Date - Weight - Update
3/29 -211.3 got in 72 oz of water
3/30 -210.9 having a timer at my desk going off every 10 minutes really helped get my water in yesterday.
3/31 -
4/1 -
4/2 -
4/3 -
4/4 -
4/5 -
4/6 -
4/7 -5 -
Seeking lower bodyfat %
My name is Tish.
USW: 253
SW: 240
CW: 213
GW: 210
FGW: 150
*It's easier for me to think 10 lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
Day/Weight/Comment
3/29 (Thursday) - 213 - Hopeful for 210 at the end of 10 days
3/30 (Friday) - 213 - I stepped on the scale this morning and all all sorts of #'s flashed by, from 211 point something to 212 to 213. Smh
3/31 (Saturday)
4/1 (Sunday)
4/2 (Monday)
4/3 (Tuesday)
4/4 (Wednesday)
4/5 (Thursday)
4/6 (Friday)
4/7 (Saturday)
Seeking lower bodyfat %5 -
OSW: 232.5
Round 36 SW: 197.8
Round 36 GW: 196
UGW: 150
Day/Weight/Comment
3/29 197.8
3/30 199.1 I'm always a few days behind, and this made perfect sense to me.
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/74 -
Round 36
5’6” 45 - Changed to Keto lifestyle 5 weeks ago loving it!
SW: 209.9
CW: 197
GW: 165
Rd 33: 199
Rd 34: skip
Rd 35: 197
I just want to keep heading towards that 180’s. If I can get there before my mom’s surprise Bday (April 20) party it will be fabulous!
Day/Weight/Comment
3/29- 198.4 not where I wanted to start for this round but have had a rough two days so not surprising.
3/30 -197.0 - the scale is psycho - when I log and drink water and do all the rigt things I go up. When I don’t log and drink wine I go down… oh well on to the weekend.
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7
4 -
OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
Round 32 SW: 128.6
Round 33 SW: 127.4
Round 34 SW: 127.2
Round 35 SW: 128.4
1st GW: 115 (4’10 Female)
Round 36
3/29 127.2 - I’m just so frustrated with my body
3/30 125.6 I never get whooshes! Sort of wondering if my scale is ok...
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/77 -
@lorit1394 Great idea having the timer for your water!
@amandacmariej I would call 1.6 a whoosh but not everyone gets whooshes. I bobble up and down and sometimes get a down x 2. Patience is a virtue but also can be frustrating!2 -
OSW: 225
Round 36 SW: 193
Round 36 GW:190(updated)
UGW: 140
Round 35 Lost: 1.8lbs
R35 Ending weight: 193.6
Day/Weight/Comment
3/29: 193
3/30 192.5
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7
5 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 36 138.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5. AW 139.25
This is NOT A DIET. It’s a LIFESTYLE.
So far this has been ALL KETO - NO EXERCISE! I’m within a few pounds of my goal!
3/29 139.0 First time in weeks I’ve added HWC to my coffee and it was a Venti latte from Starbucks. No great eating choices working at the quilt show yesterday either. I should have just had the protein shake I took. Back on track today!
3/30 139.5 Sweet Tomatoes for lunch yesterday. Red Lobster today. Don’t understand the gain, will stick to the plan.3 -
5'11" 48M(will be 49 almost when this ends)
HW-246.5 but my body shape has changed!
CW-212.4
GW-192-195?? or when my pants fit awesome
Short Term Goal-205-No beer until 4-7??
Date- Weight- Update
3/29 211.5 No Cardio last night(Wednesday is usually leg day). Did arms today, cardio tonight.
3/30 211.5 Carbs yesterday...Rice, didn't eat at a deficit. Shoulders today.
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/76 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
Round 36 Goal = Maintain! Range is 125-130
3/29 - 128.2 - ate just over maintenance yesterday, exhausted emotionally, early night
3/30 - 129.6 - whoops! ate pretty much way over maintenance yesterday. Just in a funk emotionally.
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/78 -
ROUND 36 (my 1st round)
OSW:268
#36SW:268
Day/Weight/Comment
3/29 - 268 - food poison on Tuesday so VERY hungry yesterday ... carb city... sure rest of week will go better
3/30 - 266 - 2lbs!?!? Must not have drank enough water yesterday after workout smh ... probably not a real loss
3/31
4/1 Happy Easter!!!
4/2
4/3
4/4
4/5
4/6
4/7
#36EW:
"There is always something precious about every moment, every experience, every memory. Your outer world is a reflection of your inner world. You are the creator of your own experience. Take personal responsibility and start with changing your thoughts and actions. Nothing is permanent except death, so with life, anything is possible."6 -
SW 190
GW 124
Day/Weight/Comment
3/29 189.4 feeling optimistic
3/30 188.2 endorphins! So many
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/76 -
SW 223
CW 213
GW: 150-160
round 35 EW 215
Goal: increase daily activity
Day/Weight/Comment
3/29 213 dropped 2 lbs since yesterday morning. Thinking my scale may be broken.
3/30 212.4 hmmmm Not sure what I did different this week but I like where this is going.
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/76 -
I'm back! Thanks to all!
Goals:
Weight ~~ maintain below 150 (or lose slowly).
Food ~~ 1548 calories max (estimated TDEE); P 20-25%, C 35-45%, F 30-45%
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R35 end weight 149.4
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
R31 end weight 146.8 (+/-0) = goal for round
R32 end weight unknown - traveling, no scale
R33 end weight 149.1 (after traveling/eating out for 3 weeks!)
R34 end weight 149
Day/Weight/Comment
3/29 - 149.2
So interesting (to me, at least!). I'm eating more than when I was hovering around 150. No change in activity level (yet). Apparently I wasn't eating enough. Fine by me!
3/30 - 149.2
Going out for lunch with a friend, but I have my order planned. I do intend to have a chocolate something this weekend, so I'm behaving in anticipation.
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7
5 -
First timer in this. The wife just went full vegetarian, I just got followed on Strava when I signed up by the DVP (who is by all means an athlete).
At 19 I was mountain biking every week, sometimes 3-4 times a week and was a stick figure 165lbs
At 29 I was in the Army, and was in the best shape of my life 195 lbs
At 39 I'm (conservatively) 80 lbs overweight, and suffering some of the detrimental effects of the injuries that put me out of the Army, but a lot of this is self-inflicted. When you're in but never serve in a theater of war, you don't feel like you really served your country.
Starting Weight: 285
Round Starting Weight: 285
Round Goal Weight: 279
Ultimate Goal Weight: 195
Date - Weight - Update
3/29 285.2 Lazy, rainy day
3/30 285.0 Staring off rainy, but looking forward to biking later.
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/76 -
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
Ultimate Goal: 175 lbs, reevaluate at that point
March:
29: 207.1... I'm proud of myself these last couple of days for not eating to ease my grief. A family that was dear to me and many people I know recently died in a horrific car accident on the California cost. Two mothers and 3 of their 6 adopted children were found, and the other 3 are missing. I'm not looking for empathy for "my" loss, but maybe a few prayers that these kids will somehow be found alive and together.
30: 207.9... Normal fluctuation Oates with not reaching my personal water goal. No worries.
31:
April:
1:
2:
3:
4:
5:
6:
7:
There's no such thing as failure; only feedback.
4
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