Xaudelle Member

Beat me to it!! Hah.

Prove them wrong.

The only person that can help you is you. You gotta want it to earn it.

Deuces.

Dying at work. Rofl!

^^^^^^ That. Do you eyeball portions or do you weigh them on a food scale?

1200 calories or less? Not enough calories. However, in a calorie deficit, you WILL lose weight. With only 10 lbs to lose, the process will be slow. What are your stats? Height/weight/bf%? What do you do for a living/what is your activity level like on a general day to day basis? What do you do for exercise, how long and…

LOL.

"I'll be a little late."

Weight fluctuations are normal. They happen due to sodium influx/water retention, beginning a new exercise regimen, TOM, etc. I think you're focusing too much on what the scale says and not enough about how you look and feel. Why not focus on body recomp?

:heart:

No. Weight loss occurs in a calorie deficit. The calories you put in are less than what you're burning each day. That is all. Here are some helpful links: http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here…

NEED.

FOOD SCALE. Can't cheer for one enough.

You don't have to eat the food she cooks. o_O Avocado. Oils/butter. Nuts. Nut butters. Full fat dairy. Eggs. Protein shakes. Deli meat. Canned tuna. Meat sources of any kind. Hummus. Beans/legumes. Go for calorie dense without a lot of volume, if that's your problem.

I don't celebrate Easter. Though when we did as kids...it was all about the ham. *drool*

I tried that a very very long time ago. I felt like a zombie. My body SHUT DOWN. I lurve eating 1900+/- each day!

Caught them for the Colors tour. My ex was super into them and I was kind of dragged through the experience. The music is stellar, but I can't get past the vocals.

The song was originally Trent Reznor's, but I get it. It's a completely different song.

IB4L

I'm crying from laughter. I can't shdygctfcd

I work for doctors. It's no joke. LISTEN to your doc. WAIT for the all clear. Or beware the windfall of more pain and anguish than you need.

Holy crap, I'm getting a jump rope.

This. I like things from all types of genres in rock/prog/triphop/alt/etc. My favorites are Tool, Nine Inch Nails, Deftones and Incubus.

One bad meal will not make you gain weight, just like one good meal will not make you healthy. Sometimes, having a cheat day is just good clean fun. Go back to doing things the right way tomorrow and you won't be "ruined." How low calorie are we talking here??

THIS IS A THING?! I will be using my coupon immediately to get one. Small. Relax! Sometimes a treat is a treat. I've learned to check before I buy. This is a strategy everyone should adopt :P

I'd like to retract my statement about a Nutritionist over a Dietician. I suck at advice giving and mixed the two. It's the Dieticians that help, not the Nutritionists. I'll try to keep the bad advice away next time. :flowerforyou:

*shrug* If you like it, it fits your caloric needs...why change it?

You're really whittling down!! Awesome loss!