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Beat me to it!! Hah.
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Prove them wrong.
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The only person that can help you is you. You gotta want it to earn it.
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Deuces.
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Dying at work. Rofl!
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^^^^^^ That. Do you eyeball portions or do you weigh them on a food scale?
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1200 calories or less? Not enough calories. However, in a calorie deficit, you WILL lose weight. With only 10 lbs to lose, the process will be slow. What are your stats? Height/weight/bf%? What do you do for a living/what is your activity level like on a general day to day basis? What do you do for exercise, how long and…
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LOL.
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"I'll be a little late."
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Weight fluctuations are normal. They happen due to sodium influx/water retention, beginning a new exercise regimen, TOM, etc. I think you're focusing too much on what the scale says and not enough about how you look and feel. Why not focus on body recomp?
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:heart:
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No. Weight loss occurs in a calorie deficit. The calories you put in are less than what you're burning each day. That is all. Here are some helpful links: http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here…
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NEED.
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FOOD SCALE. Can't cheer for one enough.
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You don't have to eat the food she cooks. o_O Avocado. Oils/butter. Nuts. Nut butters. Full fat dairy. Eggs. Protein shakes. Deli meat. Canned tuna. Meat sources of any kind. Hummus. Beans/legumes. Go for calorie dense without a lot of volume, if that's your problem.
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I don't celebrate Easter. Though when we did as kids...it was all about the ham. *drool*
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I tried that a very very long time ago. I felt like a zombie. My body SHUT DOWN. I lurve eating 1900+/- each day!
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Caught them for the Colors tour. My ex was super into them and I was kind of dragged through the experience. The music is stellar, but I can't get past the vocals.
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The song was originally Trent Reznor's, but I get it. It's a completely different song.
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IB4L
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I'm crying from laughter. I can't shdygctfcd
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I work for doctors. It's no joke. LISTEN to your doc. WAIT for the all clear. Or beware the windfall of more pain and anguish than you need.
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Holy crap, I'm getting a jump rope.
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This. I like things from all types of genres in rock/prog/triphop/alt/etc. My favorites are Tool, Nine Inch Nails, Deftones and Incubus.
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One bad meal will not make you gain weight, just like one good meal will not make you healthy. Sometimes, having a cheat day is just good clean fun. Go back to doing things the right way tomorrow and you won't be "ruined." How low calorie are we talking here??
