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Congratulations! Keep it up.
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Congratulations! Keep it up.
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Try to change your work out routine. Do circuit training using more of your body weight or sign up for boxing class. You can still add your usual runs.
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If pants or skirt, when the size is about 3 inches off your waist. For tops used for office work, if shoulder droops 1.5 inches from the bone joining your shoulders and arm. I started my weight loss in january. I gave away all size 18 and I am now size 14. I still keep the size 16 until I drop to a size 12.
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Please tag the pic so it can be viewed. Thanks
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Mix it with 2 egg whites and heat it on a nonstick fry pan until eggs are cooked. Put pepper, basil, oregano and a little turmeric. Eat it the way it is or make a sandwich with veggies.
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Super Amazing! Good Job. Keep it up.
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Good Job Girl! Keep it up.
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Good Job! Keep it up.
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Drink water first 1 glass. Wait after 15 minutes. If still hungry eat 1 small box of raisins ( 100 calories only) or an apple.
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Lowest calorie snack: one 30g raisin - 100 Calories OR one medium apple Lowest calorie meal: 2 saschet of Diabetamill with cereal (a meal replacement for dinner) - 250 calories 1 cup fruit (melon, apple and pineapple)
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Good Job! Very inspiring. Keep it up.
