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How do I figure out what my maintenance is? every site I try is different
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yea, its kinda pathetic. wouldnt even call it snacking.....just constant eating
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Thanks!
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bump! r we sure? and if so what do i put my morning mile down as burn wise?
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You need to up your calories. That simple. 1200 is wack on ur body. and try spike meals (roughly 2500 for the whole day>) to boost ur metabolism.
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bump
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i live with a family who LOVES there junk food, and they also are all pretty large size wise and yell at me i need to stop loosing weight (even though i still have a ways to go) but it stresses me out so i overeatto get there approval, even thogh they cant see me overeating
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Thanks for the awesome reply guys! i agree with the 100% loving your body comment, and feel a lot better about just maintaining. Yeah i have no trouble keeping up this weight and actually binge once or twice a week on around 3000 calories to keep myself from getting any lighter. Its cray how a few small changes like…
