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How do I fix this?
Okay so I completely lost control I'm 5'5 130 pounds and 18 years old. I ate 2490 calories already. If your wondering, I'm trying to maintain my weight. What fitness would you recommend to burn the excess 800/900 calories? My stomach is still recovering a little from so much food, but I think in an hour or two I can start…
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help me eat under 1600 tomorrow
right now i eat 10-15 snacks a day (tons of veggies n fruit) but am never satisfied-ALWAYS hungry and eating. even after 1000+ calories. help!?
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Lets admit it, food=happiness
Okay sorry, that was an attention grabber. I need help here-I binge after dinner sometimes 1200 calories or more EVERY NIGHT I need an after dinner snack (dinners around 500.) under 300 calories that will stop me from binging!!!
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Soooooo what now
for those of you who have survived the day long binge. any advice for eating 4000+ and living the next day?
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How the heck do you know what your burning?
I cant afford any fitness equipment. Like i'm seriously broke. I just have my running shoes and water. So how would i know how much i'm burning for say....... 5.36 miles distance 9.45 mile/hour pace 53 minutes and i weigh 107lb
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Do you burn calories if your not tiered?
So i've heard the general rule is 100 calories a mile, but i run a mile (like a 9 min jog.) without even breaking a sweat. I'm not tiered or breathing heavy, i feel like i've just been walking. Does this still burn roughly 80 or so calories, or do i have to "feel." tiered to have actually burned anything.
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should i force myself to eat protein?
i could seriously live on fruits n veggies (with some carbs n fats. for calories) but protein is important becuase..............?
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I beat my late night binge cycle
I'm probably one of many people who do well all day, and then around 9 o'clock think "well just one girl scout cookie..." n next thing you know you 500+ calories in to cookies cereal chocolate and anything else within reach! God for around a week i was binging 1000+ calories a night. Everyday i tried to say, NO LATE NIGHT…
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I need a new latenight snack
So i used to be super healthy and pretty good at no late night snacks, but ive eased up since hitting maintenance and now every night i can have up to 6 servings of dry cereal. Help! i love late night snacking but need to make better chhoices.
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Confession's of a late night snacker
i'll do great all day, ill be healthy and solid, and even find time to workout and give myself a treat. but then 10 hits and BAM -Cerial (over 500 caloires of it.) -cookies (over 200 caloires.) -chips (over 200 calories.) HELP?!
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Whats too skinny?
Just wondering what u guys think
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Did i overdo it?
I started on my new healthy lifestyle around mid summer of last year, and the weight has been coming of pretty steady. The problem is some members of my family (Mom and Dad.) think i over did it. My friends think i look great, but there pretty skinny gals themselves. I personally like the way i look and feel 99% of the…
