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Brokecoffeeaddict
Posts: 21 Member
Okay so I completely lost control
I'm 5'5 130 pounds and 18 years old. I ate 2490 calories already. If your wondering, I'm trying to maintain my weight.
What fitness would you recommend to burn the excess 800/900 calories? My stomach is still recovering a little from so much food, but I think in an hour or two I can start doing to try and lessen the blow.
I'm 5'5 130 pounds and 18 years old. I ate 2490 calories already. If your wondering, I'm trying to maintain my weight.
What fitness would you recommend to burn the excess 800/900 calories? My stomach is still recovering a little from so much food, but I think in an hour or two I can start doing to try and lessen the blow.
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Replies
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If you are trying to maintain then you do not need to burn off 800/900 calories. You probably aren't too far over your maintenance, if at all, at 2490.
Even if you are over, one day of being over isnt' going to hurt you.0 -
How do I figure out what my maintenance is? every site I try is different0
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You can google your BMR. Once you find a site with them, you can find all kinds of other cool calculators but the BMR will help you figure out things.0
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Brokecoffeeaddict wrote: »How do I figure out what my maintenance is? every site I try is different
Every site is an estimate. They are meant to be a starting point. The only true way to find your maintenance is to start with one of those numbers, log accurately and monitor your weight of a period of time (several weeks).
Most sites will give you similar numbers.
I'm the same height as you and older (which means I need less). Even with little exericse you should be close to 2000 calories for maintenance.0 -
Without knowing what your maintenance is ... it's one freaking day ... it won't make or break you. Log it, do better tomorrow.0
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