Replies
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I've just finished week5 and have actually today done my first 5k without the C25K and I completed it in 35mins! My trainer at the gym felt it might be holding me back, when I thought I was hitting a wall in fact it was hearing the 'you only have 45 seconds to go' which in fact made me loose focus. So keep at it, you can…
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I have the mirena. I had it fitted last year and was struggling to loose weight. I went to the doctor and they insisted its such a low level of hormone being released that this can't be the case. I had bloods done and what came back was anaemia and underactive thyroid. I had to monitored over 6 month period through blood…
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Hi, I started running 5 weeks ago and had pain in my left calf and then my left hip. It was more painful when I wasn't running and I was stretching using power plates etc. I saw my trainer at the gym and he told me to go for a gait analysis. So I went to my local sports shop and they got me to run barefooted for 30…
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Wow that looks great! Although my lunch hours outside of wholefoods would be alot cheaper I do love their salad bar!
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Exercise will help curb hunger pains but are you sure you're drinking enough water? I have find boosting my intake over last couple of days has helped the hunger pangs loads.
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wow you look amazing! Well done.
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Great responses, thanks. Am going tonight so will let you know how I get on. Have to say reading your replies is making me really look forward to going!
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I have had the same problem and was hobbling around last week. I went to see my physio and she said it was my IT band. She massaged my legs and glute's which were really tight, then showed me how to stretch properly. Since then I've been ok and have managed to continue to increase my running time without crippling myself!
