retiree2006 Member

Hi Marie! Sounds like you're investigating different plans to see what works for you. You mentioned you're looking at upping fiber right now. I don't know if you like lentils but I've been cooking those in vegetable broth for more flavor. You could use chicken or beef, too. Then when I want to include them in a meal I'll…

Unless this is a different article, the one I read didn't say what he did eat. They do have some items that are ok so I can see this is possible. He said he stuck to 2000 calories (I think) a day and did get in exercise, thus he followed the "golden rule" of eat less and move more. Guess to find out the particulars we have…

Maybe stop using the scale for a bit and just go with how you feel and how your clothes fit. Don't use the number as your method to determine if you're successful since it has such a negative effect on you. Eventually you should get past that when you notice other changes.

Excellent results so congratulations! It feels so good when you know you've taken control of things and it gives you that boost to keep working on it!

The good you did today certainly outweighs what you feel was the bad, caused by stress. I think the first is much more important so get back on track tomorrow knowing you made a real difference in someone's life.

Yes, reset your "goal" to maintain...then up your calories a bit at a time to find what works for you. Many add 100 calories at a time for a few weeks before increasing again, if needed. You need to allow yourself a range that you'd like to stay within (5 lbs?) because other factors cause fluctuation naturally. So you'll…

I know people feel differently about looking at the "old" pictures, but I also find that I prefer to view them as showing success at improving my health and life rather than an embarassment. Yes, it's sad that I let myself go like that...but at least I decided enough is enough and took the problem on! By the way, you look…

Recently my "just for todays" have been negative and gained me 6 lbs. over my desired range. So I was glad to see this again so I could reverse things into a positive direction instead. Making it one day at a time is sometimes the best we can do, but that's ok.

I have to tell you I enjoyed your "Underwear Chronicles"...and can totally identify with your experience. Thanks for the chuckle!:laugh:

We get so caught up sometimes in wanting immediate results and so we become frustrated when we find it doesn't always happen that way. With March starting tomorrow, maybe consider giving it your best shot for the month and don't even step on the scale until the 31st. Realize some days may seem like a failure if you slip…

You're a "youngster" so my advice is simple. I yoyo'd up and down for 40 years before I got smart enough to say I don't want to keep doing this. I want to get to a healthy weight and STAY there because I feel so much better and my medical issues have reduced. You have found that out already yourself. So respect yourself…

Wonderful way to celebrate your birthday! Congratulations and I have a feeling you'll make that final goal.

Hi...I just turned 64 in January. I've lost about 75 lbs. and have been working on maintenance for about 8 months. I find that I can easily slip back into old habits so I continue to log most days. Plus the support from some good people here helps when I have one of those tough days. Good luck to you and all others who are…

Nope...since I'm in maintenance I want to keep an eye on things. I've ignored the scale in the past and added weight back too easily. Good luck to you though.

Instead of relying on the fickle "motivation"...adopt the Nike mantra of "Just Do It". That's the one that will get you where you want to be. I decided I was going to be more stubborn than those pounds that didn't want to come off and I came out the winner. Yes, it's tough when you want to see consistent loss but there are…

Thanks for posting the link. A very interesting interview and I'm so glad he created this site!

Congratulations on your A1c improvement. Very impressive and hopefully you'll see even more positive results as you continue on!

Don't stress over the ups and downs on the scale...that's normal for most people. Just keep on track the best you can and you'll see the results you're after!

One of my latest favorites is lentils cooked in vegetable broth. Then I can add to it...ham, veggies, hamburger, or almost anything. Lots of fiber to fill you up is a bonus...and very inexpensive. You can serve them hot or cold, too!

Thanks for the early morning :smile: !

Marie, that protein shake sounds pretty good! I'll have to try that combination. I've been meaning to ask...you mentioned awhile back about ordering a device that thinly slices veggies, etc. I wondered if it arrived, how well it works, and what you've made with it.

No because sometimes what I think will look good (in the future) ends up not being as flattering. So these days I wait until I'm "there" and then buy. Amazing how things I think will fit nicely don't, and even more interesting how new-to-me styles now look great! I've become much more critical when buying rather than just…

Try using the recipe feature in your food log where you put in all the ingredients, how many portions you'd divide the whole recipe into, and it will calculate the calories, etc., per portion. It makes it easy to save that and recall it any time you need it. And preparing your own meals is healthier than buying the…

Also using the WalMart ReliOn Prime monitor. It has been very accurate, was reasonably priced, and strips cost $9 for 50. A good deal.

We all definitely understand the back and forth involved in this process. But stick with it and you'll make it! :flowerforyou:

Welcome to the group! It seems for most of us that lowering the weight goes hand in hand with lowering our A1c. So make a few changes at a time, watch those carbs, and begin with walking some if you're not able to do too many other exercises right now. The people in this group are wonderful at encouraging others and…

If this doesn't inspire those who doubt that they can "make it"...then nothing will help them! Good job and great dedication.

Very impressive results! Congratulations!!!!

Thanks...I needed a good laugh today! :laugh:

So how large was your order of multivitamins, etc.?