WHAT'S YOUR BIGGEST TIP FOR WEIGHT LOSS
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Two tips in one: "Eat less, move more."
Or, if you really are tired of that, "Measure, record, eat, repeat."0 -
Eat a balanced diet that includes foods you like while maintaining a calorie deficit.0
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Persistence... not perfection.... will get you to your goal0
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Don't give up!0
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Drink green tea in the morning. Take a sublingual (dissolves under tongue) b12 supplement- 2500 to 5000 mcg daily. These two things together seem to make me lose weight easier. However exercise is crucial. I also attempt to eat more vegetables than anything else. Water, drink a toon of water. I have found carrying a water bottle around to be perfect. I use a camelbak because they are no spill and perfect to carry anywhere. Hope this helps!0
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I love my Camelbak...fill it at least 3-4 times a day. For me it is key to not overeating!
Such great advice on this board. I love it!0 -
Don't stress over the ups and downs on the scale...that's normal for most people. Just keep on track the best you can and you'll see the results you're after!0
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Calorie deficit (sorry but it's true!) and MORE PROTEIN.
I naturally eat less other stuff when I've had enough protein. I also have longer, shinier hair; healthy nails and more muscle.
Win win0 -
Persistence... not perfection.... will get you to your goal
And this. Everyone slips up once in a while. Don't carry it with you. So you ate an entire pack of Rolos before 11am (guilty as charged)... make healthy lunch choices, re-arrange your dinner choices and let it go.
Be kind to yourself0 -
WATER. Drink water.0
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Cut out Refined Sugar
and Log all you eat !0 -
Don't believe everything you hear.
Even doctors, dietitians, and trainers can be completely wrong about health and losing weight. Even sincere people have some of the worst outdated advice or delusions.0 -
Stay consistent
Do a workout once and then a week goes by do it and then 2 weeks.... make a healthy choice at lunch and then the rest of the week eat crap. ...Uhm No, you have to stay consistent. You can't do something once and say 'I'm done'0 -
Dont just focus on lbs get scale that measures bone density as well as bf% and water content the weight on the scale is not the whole picture0
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Keep moving!0
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focus. and refocus.
lots of self talk.
meal planning and prep the day before.0 -
Find what will keep you motivated so you do not quit.0
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Strive for change in your life -- not just change in your body.
It's more sustainable that way.0 -
GET A DIGITAL FOOD SCALE!!!!!!!!!!!!!!!!!!! :bigsmile: AND....................
Weigh EVERYTHING!!!!!....and measure liquids!!! :drinker:0 -
Lots of WATER and PROTEIN0
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