Just for Today

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  • retiree2006
    retiree2006 Posts: 951 Member
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    Recently my "just for todays" have been negative and gained me 6 lbs. over my desired range. So I was glad to see this again so I could reverse things into a positive direction instead. Making it one day at a time is sometimes the best we can do, but that's ok.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: Self Control!!!!
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: Keep going forward.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    Just for today: Just keep moving. I'm a bit tired but I just need to get through today under calories. I can do this.
  • FancyPantsFran
    FancyPantsFran Posts: 3,687 Member
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    I will not let the scale be the only indicator of my success
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will stay focused.
  • brandi78754
    brandi78754 Posts: 9 Member
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    I can certainly empathise with all of these posts. I focus so much on what I will do tomorrow that today gets to have a hall pass to do whatever. My child's birthday was just yesterday and I found myself overindulging in sweets. So much so that my dinner was nothing but sweets. I logged everything with a red face.

    For today; I will focus on today to avoid the shame tomorrow.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will live so that I have no regrets tomorrow.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will not undo the good of my workout with bad food choices.
  • cpanus
    cpanus Posts: 19,436 Member
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    Just for Today: I will remember that there is no excuse for not sticking to my plan.
  • Sharon5913
    Sharon5913 Posts: 134 Member
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    Just for today: I will keep within my calorie goal.
  • juleszephyr
    juleszephyr Posts: 442 Member
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    Just for today: I will love and respect my body and eat well, exercise and get enough sleep: Just for today...
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    Just for today: I will eat all my calories before swimming to keep me from getting super hungry
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will eat my veggies.
  • cpanus
    cpanus Posts: 19,436 Member
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    Just for Today: I will focus on what I need to do...what I know works.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just for Today: I will focus on what I need to do...what I know works.
    Please may I borrow this? This one is perfect for me right now as well. Thanks:drinker: :flowerforyou:
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    Just For Today: I will keep moving despite being a little stiff and sore from Monday. Keep moving :ohwell:
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will be proud of the workout that I got in.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: Keep going!
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: The scale is a dirty bugger and I will NOT let it tell me how to feel. :tongue:

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