SteveSprawl Member

And better than TRX in IMO.

Very interesting movie and funny!

It is challenging to retrain yourself after being told for so many years fat is bad. However, after much reading and talking first hand to friends who have gone on low card/high fat diets with improvements in blood test results like those mentioned here I had to give it consideration. It is very satisfying, sustainable and…

Thank you both!

Bikram yoga helped me recover from a very debilitating back injury and the pain associated with it. It was nothing short of amazing. Now my wife is doing it with great results.

According to consumer reports most protein powders contain a fair amount of arsenic. Others have been heated in the production process and therefore their nutritional value has been destroyed. I have stopped taking protein powders and use organic eggs, chic peas, organic chicken with better results, no bloating/digestive…

Can you explain a reverse crunch?

I practice sucking my belly button to my spine. 3 sets of 8. While it does not trim fat from my belly it trains my ab muscles to go in the "right" direction.

Those are incredible changes. What brand of scale are you using? I may have to invest in one of those.

You gave me what I was looking for, thank you! I recently started a keto diet after reading a favorable article in the New England Journal of Medicine that was published several years ago and knowing people who have lowered their triglyceride levels using a low carb diet.

Question for kiramaniac....in your experience does CF build muscle? I understand it build strength and power and people lose weight doing it but do most people become more muscular in appearance?

EMT, volunteer

Sorry to hear about the babies. In my experience the Endos do more extensive testing and know when and how to treat it. Untreated it does affect your energy levels, mood, memory and some people do get aches and pains. A good Endo makes a BIG difference.

Do you have a good Endochronologist or are you seeing a GP? My doctor wanted to take a wait and see approach so I went to an Endo and they put me on meds with excellent results.

Feel free to add me.

A few simple rules I have followed for years. (I am no expert and often what works for one may not work for another): -2 to 3 times a week doing a full body strength training routine usually produces firmer muscles for most people -work from the inside out and top down - in other words, work chest and back before arms and…

I am in. This is only my second post but when I saw the title of the thread I needed to jump in.

Hope it was nothing serious or that cannot be treated. Wake up calls can be very motivating and can mark a turning point in your life. What kind of diet exercise plan do you plan to follow?