Replies
-
about 5' 10", was @ 187ish about 22%, now 3 months later @ 175 not sure about bf
-
Id start to look at how much ur eating and if its enough.
-
haha, yea i had an awkward moment asking for a spot yesterday. (guy had head phones in sitting on bench and i called over to him, he saw me..looked at me while i was trying to ask him for a spot, then he just went about his business...pretty weird) that being said people are generally very good about giving some quick…
-
could always carry a protein shake in the gym bag and have some half way through the workout? thats some quick and easy carbs/protein that can get you back on track in 5-10 minutes
-
I think there are two kind of ways to approach working out. The pre-workout drink or a snack. Ive use the C4 preworkout and a bunch of others when i lift and some work better than others. C4 seems to be the best one out now but it will cause some reactions due to the Niacin in it (red tingly feeling on skin). If i were…
-
I watched a few of these videos and also recommend the Kelly Starret vids for hip stretches and hip opening exercises. I am revamping my squats due to poor form and i really want to be able to execute overhead squats in the future. Helped out great btw, yesterday was the first day i enjoyed leg day. Plus it was the most…
-
Any way you look at it, it will be pretty weird. if u have a friend to bring that would be the path of least resistance, or just spray urself down with deoderant to mask the BO. I was the smelly person at the gym the other day and put some deoderant on right then...little weird but at least im not ruining other peoples…
-
if thats a binge (which i dont consider it being) idk what my friday dinner/binge was...perkins smokehouse trio and appetizer =2000 calories...
-
Interesting. Im thinking about the same thing right now as im doing hour of kickboxing/weights 3 days and heavy weights 2 days a week to try and cut yet keep muscle on.
-
Aside from them being my late night drinking meal of choice i could eat them everyday....I like to THINK they are healthy but have a feeling that i am wrong...(the fries and vanilla malt with it aside of course)
-
I think its a great help. I have a tight IT band/ tendons around my hip that cause discomfort and rolling them out helps a lot. Also i noticed foam rollers to be getting more expensive so i found a large sturdy cardboard tube at my job which worked out great. Little painful but feels great after
-
Thanks for the replies! Think i will try out some 1/2 cup granola with yogurt and an apple today about 45min before. I do really like ezekial bread btw. I was able to find some sprouted grain/ ezekial bread at Trader Joes that was about 1$ less than the frozen kind and it also came in all types including Rye which i really…
-
It's You vs. You!
-
I workout after work in the afternoon around 4...morning workouts never really worked for me either way. Should I focus on certain carbs ie. Complex or something that will last longer (forgive me for my lack of nutritional knowledge) and time frame I'm seeing is either bout 30min prior or possibly a workout shake during?…
